Biohacking
gaia

Biohacking

Bezpłatny okres próbny Gaia

Obowiązują warunki

Is biohacking the key to transformation? Join Dave Asprey as he uncovers science-backed strategies to optimize health, longevity, and performance.
20251 sezon
Obsada: Dave Asprey
7+
Sezon 1
10 odcinków
  • 1. Nutrition: Fuel-up for Your Best Life

    1. Nutrition: Fuel-up for Your Best Life

    Join Dave Asprey to explore his controversial approach to our current cultural understanding of nutrition.
    Join Dave Asprey to explore his controversial approach to our current cultural understanding of nutrition.
    DLA WSZYSTKICH
    27 min
    5 sty 2025
  • 2. Fasting: Supercharge Your Daily Energy

    2. Fasting: Supercharge Your Daily Energy

    Dave Asprey explains how intermittent fasting puts us in charge.
    Dave Asprey explains how intermittent fasting puts us in charge.
    DLA WSZYSTKICH
    31 min
    5 sty 2025
  • 3. Fitness: Do Less, Gain More

    3. Fitness: Do Less, Gain More

    According to Dave Asprey the biohacking movement reimagines the structure of fitness.
    According to Dave Asprey the biohacking movement reimagines the structure of fitness.
    DLA WSZYSTKICH
    24 min
    12 sty 2025
  • 4. Sleep: Boost Quality Over Quantity

    4. Sleep: Boost Quality Over Quantity

    Dave Asprey explains why healthy people need less sleep.
    Dave Asprey explains why healthy people need less sleep.
    DLA WSZYSTKICH
    30 min
    19 sty 2025
  • 5. Cognition: Shift Your Mental Gears

    5. Cognition: Shift Your Mental Gears

    How do biohacking basics upgrade the brain and reverse cognitive decline in ways never before imagined by science or medicine?
    How do biohacking basics upgrade the brain and reverse cognitive decline in ways never before imagined by science or medicine?
    7+
    31 min
    26 sty 2025
  • 6. Detox: Kick Toxic Habits

    6. Detox: Kick Toxic Habits

    Dave Asprey’s detox strategies teach us to be aware, not afraid, of toxin exposure.
    Dave Asprey’s detox strategies teach us to be aware, not afraid, of toxin exposure.
    DLA WSZYSTKICH
    30 min
    2 lut 2025
  • 7. Sex & Hormones: Unlock Peak Performance

    7. Sex & Hormones: Unlock Peak Performance

    Dave Asprey explores how testing and replacement of hormones creates balance.
    Dave Asprey explores how testing and replacement of hormones creates balance.
    13+
    27 min
    9 lut 2025
  • 8. Supplements: Aim for Metabolic Efficiency

    8. Supplements: Aim for Metabolic Efficiency

    Dave Asprey emphasizes the essential role minerals play in producing daily energy.
    Dave Asprey emphasizes the essential role minerals play in producing daily energy.
    DLA WSZYSTKICH
    28 min
    16 lut 2025
  • 9. Stress: Build Resilience, Find Renewal

    9. Stress: Build Resilience, Find Renewal

    Dave Asprey highlights the vagus nerve’s role in stress management, and clarifies how heart rate variability can be measured, monitored, and manipulated.
    Dave Asprey highlights the vagus nerve’s role in stress management, and clarifies how heart rate variability can be measured, monitored, and manipulated.
    DLA WSZYSTKICH
    24 min
    23 lut 2025
  • 10. Spirituality: Tune Into Gratitude

    10. Spirituality: Tune Into Gratitude

    Dave Asprey shares the automatic kindness and forgiveness practices that may reprogram mitochondrial networks impaired by trauma and reconfigure triggered parasympathetic responses.
    Dave Asprey shares the automatic kindness and forgiveness practices that may reprogram mitochondrial networks impaired by trauma and reconfigure triggered parasympathetic responses.
    13+
    27 min
    2 mar 2025
  • Biohacking
    20251 sezon
    Is biohacking the key to transformation? Join Dave Asprey as he uncovers science-backed strategies to optimize health, longevity, and performance.
    Twórcy i obsada
    Reżyserzy
    Unknown
    Producenci
    Diana Brooks
    Obsada
    Dave Asprey
    Wytwórnia filmowa
    Gaia
    Recenzje
    2.4 out of 5 stars

    Oceny klientów z całego świata: 4

    1. 5 star
      35%
    2. 4 star
      0%
    3. 3 star
      0%
    4. 2 star
      0%
    5. 1 star
      65%
    Informacje dotyczące treści
    7+
    Migające światła i pulsujące wzory mogą mieć wpływ na osoby wrażliwe na światło
    Języki dźwięku
    English
    Napisy
    English [CC]Español (Latinoamérica) [CC]
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