7 επεισόδια
1. Part 1 - Glutes & Thighs
1. Part 1 - Glutes & Thighs
In part 1 Becca guides you through some exercises to strengthen your glutes and thighs whilst also helping you shed unwanted weight
2. Part 2 - Weight Loss
2. Part 2 - Weight Loss
In part 2 Becca goes through a yoga flow for weight loss
3. Part 3 - Full Body Tone
3. Part 3 - Full Body Tone
Part 3 is a full body yoga tone, helping you strengthen and tone your muscles
4. Lean Legs
4. Lean Legs
Join Becca in this lean legs yoga flow, that will burn fat in your thighs and glutes as well as tone and strengthen
5. Glute Circuit
5. Glute Circuit
This video is all about the booty. 10 minutes is all it takes to start lifting and shaping those glute muscles for a tight toned butt.
6. Full Body Yoga Burn
6. Full Body Yoga Burn
Join Becca for this full body yoga burn. This video is cardio heavy, so expect to sweat, tone and strengthen all in one!
7. Stress Relief
7. Stress Relief
In this video Becca guides you through 5 simple yoga poses for stress relief
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