BodyRock X Live

Each day you have the opportunity to do something great for yourself! Seize it with this workout! Lisa's got a real good one lined up for you today! Smash it!

Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!

Are you ready for some new moves? Lisa's bringing them in today's full body workout! Gear up and get ready to sweat!

Join Lisa for her personal favorite workout! It's a new day, full of new challenges! Make the most of every exercise and push yourself through to the end!

Burn major calories and kick your metabolism into gear with this intense HIIT workout! Legs and strength! Grab your gear and smash it!

Get your heart pumping and your muscles burning with Lisa! No messing around, no excuses. Let's sweat!

Lisa is going to push you to the edge today! Challenge yourself and give it everything you've got!

It's HUMP DAY! Time to get focused on the rest of the week, including your workout! Today I'm changing it up, because we are going to be rocking a 6 lbs weighted vest AND using the challenger bars! Are you ready to be yelling at me through your phone screen?! Let's smash it!

Hey guys, welcome to Monday! Even though most people dread Monday, I will show you a killer workout to sweat the Monday blues away! Why? Because you and I will be working out in the 6 lbs vest! It helps to intensify my workouts and pushes me to go harder!

Time to smash another live workout with me! Get your vests on, get your water bottle, get anything to make you comfortable because this is gauranteed to be an intense calorie crunching HIIT-style workout. You ready? Let's go!

Are you ready to sweat it out with Lisa? Today you need a bench, chair or a riser! Push to your max!

Today, Lisa is bringing you one of her own personal workouts! It's insane! But that's just how she rolls! Grab your vest and get ready!

Don't tell us that you can't work out because you don't have enough room! Today, Lisa shows you just how much you can do in small space! No excuses!

Lisa and Sean. Can you handle it? Of course you can! Push hard and make it burn!