Break Through Emotional Eating with Gay Hendricks
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Break Through Emotional Eating with Gay Hendricks

Season 1
In Break Through Emotional Eating, Gay Hendricks shares the essential secrets that can assist you in finding an agreeable weight and a body you love.
20164 episodesTV-G
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Episodes

  1. S1 E1 - Introduction

    November 30, 2016
    7min
    TV-G
    Join Gay Hendricks as he describes his own dramatic weight-loss story and shares four secrets that allowed him to make this change.
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  2. S1 E2 - The Yes Breath

    November 30, 2016
    9min
    TV-G
    Join Gay Hendricks as he offers a breathing technique he has taught to thousands of his students over the years.
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  3. S1 E3 - Emotional Awareness

    November 30, 2016
    8min
    TV-G
    Join Gay Hendricks as he describes the process of losing his hundred-plus pounds, realizing he needed to learn how to embrace his emotions.
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  4. S1 E4 - Spiritual Awareness

    November 30, 2016
    8min
    TV-G
    Join Gay Hendricks as he reveals his insight that any emotion takes place against a background of spirit.
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