Budokon Beginning Practice
gaiam tv fit & yoga

Budokon Beginning Practice

Season 1
Cameron Shayne's Budokon system provides benefits of high-intensity, low-impact, total-body cardio plus strength training, yoga and mental-focus techniques. Create lean muscle without bulk - and feel invincible with Budokon, which means Spirit of the Warrior in Japanese.
IMDb 1.620152 episodesX-RayTV-G
FitnessSpecial Interest
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Episodes

  1. S1 E1 - Main Workout

    October 18, 2013
    39min
    TV-G
    Cameron Shayne has crafted an ideal balanced workout combining martial arts, yoga, and meditation. Learn to wield focus, power, and precision for an exciting, safe, and effective practice.
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  2. S1 E2 - Pose Guide

    June 29, 2015
    17min
    TV-G
    Learn the powerful yet gentle foundational poses of Budokon, a martial-arts infused yoga, with this helpful step-by-step demonstration by Cameron Shayne.
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