Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges

Butt Lift Boot Camp | Glute and Thigh Sculpting Workouts with Ambree Dinges

Temporada 1
Join Personal Trainer Ambree for Butt Lift Boot Camp: The ultimate program for lifting, toning, and shaping the booty. This comprehensive series includes workouts to target all the glute muscles as well as the thighs and lower body. Practice workouts every other day for best results, and use the Stretch class on rest days.
20208 episodios13+
Interés general
Disponible para comprar

Episodios

  1. T1 E1 - The Basics: Glute Lift and Sculpt

    24 de noviembre de 2020
    15 min
    13+
    Fitness Instructor Ambree Dinges goes over the basics to Glute Lifting and Sculpting in key areas.
    Disponible para comprar

  2. T1 E2 - Burn Cardio: Booty Blast

    24 de noviembre de 2020
    16 min
    13+
    Fitness Instructor Ambree shows a Booty Blast Cardio workout that is great for beginners and intermediate levels!
    Disponible para comprar

  3. T1 E3 - Thighs: Hamstring and Inner Thigh Workout

    24 de noviembre de 2020
    19 min
    13+
    Ambree goes over a great workout that helps tighten the Hamstrings and helps get rid of cellulite!
    Disponible para comprar

  4. T1 E4 - Intermediate: Butt Lift with Chair

    24 de noviembre de 2020
    16 min
    13+
    Fitness Instructor Ambree goes over a great Butt Lift workout routine that requires the use of a basic chair!
    Disponible para comprar

  5. T1 E5 - Legs: Oh My Quad Workout

    24 de noviembre de 2020
    14 min
    13+
    Ambree demonstrates a great quad workout that requires a use of a chair or bed to help you sit on a flat surface.
    Disponible para comprar

  6. T1 E6 - Shape: Upper Booty Sequence

    24 de noviembre de 2020
    21 min
    13+
    Ambree demonstrates a great workout that targets the Upper Glutes!
    Disponible para comprar

  7. T1 E7 - Challenge: Glider Glutes

    24 de noviembre de 2020
    20 min
    13+
    Ambree shows a great workout that includes a glider, which targets the glutes!
    Disponible para comprar

  8. T1 E8 - Stretch: Post-Workout Leg and Glute Stretches

    24 de noviembre de 2020
    28 min
    13+
    Fitness Instructor Ambree shows a great stretching routine that is meant for Post-Workout for the Legs and Glutes!
    Disponible para comprar