Cardio Sculpt

We are going to open up your body and create some space, and help you breathe easier and more deeply. Yin Yoga is a perfect complement to all of your workouts, as it unloads tension and all of the demands that have been put on your body.

Meditation is a great way to calm your mind and deepen your connection with your body.

This short stretching routine is great after a long day at the office or a tough DailyBurn workout. Join Judi as she guides you through all the moves you need to loosen up and stay healthy.

Release all of your joint and muscle tension with Cody Storey's envigorating Mobility Yoga workout. This 50 minute yoga session is perfect for those well deserved recovery days.

Bring out your inner athlete with some cardio sports drills with Anja. Good for any sport, these drills will also get you in great shape so you can tackle any challenge.

In this 30 minute video, Judi uses interval training with basic kickboxing moves to boost your body into the next gear.

Burn away the calories fast with Anja's boxing workout. A good mix of punches will knock out those calories, and build some back strength too.

Judi blasts and burns that fat in this 30 minute video that uses interval training to bring you to your max effort. All you need is a medicine ball, or even a towel will do, and you'll be ready to Blast 'N Burn with Judi.

In this 45 minute upper body burner, Keaira really makes you sweat. Each one minute set compliments the next so you get the most out of this workout. Bring along a step and dumbbells if you have them.

Rock your legs with Keaira's intense lower body workout. All you need is a step, a medicine ball or dumbbell, and a yoga mat. Get ready for 50 well-spent minutes!

Anja leads you through 6 circuits with a medicine ball that will work your whole body. Leave nothing in the tank and make this workout count!

This intense abs routine will get you lean, sexy abs by combining cardio with a number of core exercises. Only 30 minutes long, it's great for fitting a quick workout into your busy schedule.

Keaira whips you into shape in this 40 minute video as she takes you through kickboxing basics that work your entire body. You don't need any equipment to start kickin' it with Keaira, so start burning that fat!

Judi strengthens and sculpts your body in this intense workout. Just grab some dumbbells and Judi will help you achieve the best body you've ever had. No dumbbells? Don't worry, you'll still be feeling the burn.

It's time to get your lower body looking great with Anja's Butts, Hips, and Thighs workout. In this 30 minute grinder, Anja takes you through a number of different moves that make use of dumbbells. If you don't have dumbbells, don't worry--your booty will be looking good anyway.