Chair Yoga

Chair Yoga

Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair as a support. The poses, or asanas, are often adaptations of modern yoga poses.
20131 Staffel
Fitness
Fitness
20131 Staffel
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Staffel 1
Chair Yoga
Fitness
20131 Staffel
Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair as a support. The poses, or asanas, are often adaptations of modern yoga poses.
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