Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair as a support. The poses, or asanas, are often adaptations of modern yoga poses.
Chair yoga is a form of yoga as therapy developed by Lakshmi Voelker-Binder in 1982, practiced sitting on a chair, or standing using a chair as a support. The poses, or asanas, are often adaptations of modern yoga poses.
