Chair Yoga

Develop strength and stability in the legs and core in this active flowing chair yoga class with Karen Kelly. [20 minutes; Level 1]

Improve your balance, stability, strength, and flexibility in this active chair yoga class with Karen Kelly. [45 minutes; Level 1]

Build strength and confidence in Chair Pose to improve the transition from the seated to standing in this short chair yoga practice with Karen Kelly. [15 minutes; Level 1]

Stretch, strengthen, and awaken the back, spine, and abdominals in this full body chair yoga practice with Karen Kelly. [20 minutes; Level 1]

Feel more open in your hips with this chair yoga practice with Karen Kelly. [30 minutes; Level 1]

Increase circulation and mobility in the arms and shoulders in this energetic chair yoga practice with Karen Kelly. [15 minutes; Level 1]

Open and stretch the soft tissue of the feet to feel more spacious and energized in this chair yoga practice with Karen Kelly. [25 minutes; Level 1]

Find relief and spaciousness in the hands, wrists, and joints with therapeutic and energizing movements in this chair yoga practice with Karen Kelly. [20 minutes; Level 1]

Find relief, freedom, and greater awareness in your head, neck, and eyes in this chair yoga practice with Karen Kelly. [30 minutes; Level 1]

Find your seat safely for your chair yoga practices in this short tutorial with Karen Kelly. [5 minutes]

Welcome to Season 1! Karen Kelly guides us through practices designed to boost energy, enhance circulation, and improve flexibility and mobility in the entire body. [1 minute]