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Choosing Peace

Season 1
Explore peace through choice in this series, featuring one sequence taught at three levels to enhance your practice and personal growth.
20233 episodesALL
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Episodes

  1. S1 E1 - Choosing Peace: Foundations of Inner Peace

    October 8, 2023
    21min
    ALL
    This class is a quickly paced vinyasa with basic standing postures and twists to challenge and strengthen your balance and breath.
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  2. S1 E2 - Choosing Peace: Momentum of Inner Peace

    October 9, 2023
    20min
    ALL
    Ready to step it up? Stay in the momentum of choice. This 2nd practice in the series offers a little more challenge with half binds and an arm balance.
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  3. S1 E3 - Choosing Peace: Horizons of Inner Peace

    October 10, 2023
    31min
    ALL
    This 3rd practice in the series is your opportunity to make your practice work for you, at any level. As always, find your peace in your practice.
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Details

More info

Subtitles

None available

Directors

Unknown

Cast

Sid McNairy

Studio

Gaia
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