Clip: Easy Yoga Workout
Stagione 1
201815 episodi
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Episodi
- S 1 E 1 - Clip: Easy Yoga Workout for Abdominal2 maggio 20184minIn this video learn how to do abdominal exercises, it is perfect workout regime for beginners specially because it requires no equipments and can be easily done at the comfort of your home anytime and anywhere.Questo video non è al momento disponibile
- S 1 E 2 - Clip: Easy Yoga Workout for Chandra Namaskar2 maggio 20184minLearn this powerful and simple Moon Salutation popularly known as Chandra Namaskar . It helps you in channelizing the lunar energy; which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles.Questo video non è al momento disponibile
- S 1 E 3 - Clip: Easy Yoga Workout for Eagle Pose2 maggio 20183minIn this video learn to do Eagle pose popularly know as Garudasana in 3 minutes which will help to stretch out your shoulders, thighs and hips. It is also beneficial for those having kidney or prostate related disorder.Questo video non è al momento disponibile
- S 1 E 4 - Clip: Easy Yoga Workout for Perfect Headstand2 maggio 20184minHeadstand is an awesome posture if you want to optimize the nutrient flow to your head and scalp. You can help your body deliver extra nutrients and oxygen to your scalp, thereby improving nutrient delivery to your hair follicles by turning upside down.Questo video non è al momento disponibile
- S 1 E 5 - Clip: Easy Yoga Workout for Back Pain2 maggio 20183minIn this video learn how to do simple yoga poses which will help you strengthen you back and get rid of the back pain. Beginners often complain of back pain as and when they start practicing yoga. Try these simple stretches and get rid of the back pain instantly.Questo video non è al momento disponibile
- S 1 E 6 - Clip: Easy Yoga Workout for Plank Variations2 maggio 20183minIn this video learn how to do Plank pose with different variations which will help you to strengthen your upper body, arms, stomach as well as legs. Plank basically strengthens the core muscles there by aid to increase your stamina.Questo video non è al momento disponibile
- S 1 E 7 - Clip: Easy Yoga Workout for Stretches for Flexibility2 maggio 20183minStretching your muscles is as important as you do workout. Watch this video as Rashmi shows you simple yoga stretching exercises which will help you gain flexibility.Questo video non è al momento disponibile
- S 1 E 8 - Clip: Easy Yoga Workout for Arms and Upper Body2 maggio 20183minIn this video learn Simple yoga poses which will help you strengthen Arms, Shoulder and Abs. Arms form a very important part of upper body which is tough to get rid of when it comes to fat store.Questo video non è al momento disponibile
- S 1 E 9 - Clip: Easy Yoga Workout For Concentration and Awareness2 maggio 20183minThese days, people find it difficult to focus and concentrate. All thanks to to the increasing stress levels. Watch this video as Rashmi shows you simple and easy natural methods to get rid of this major problem by way of yoga that helps you to focus and concentrate and make you more aware.Questo video non è al momento disponibile
- S 1 E 10 - Clip: Easy Yoga Workout For Digestion2 maggio 20184minDigestion plays a very important role in your day to day system and health. Watch this video as Rashmi teaches you few moves that will help you improve your digestion system and assist you to get rid of constipation.Questo video non è al momento disponibile
- S 1 E 11 - Clip: Easy Yoga Workout For Headache and Migraine2 maggio 20183minLearn how to do simple yoga poses which will help you get rid of headache & Migraine instantly. Yoga is one of the natural methods to get rid of headache and with these simple tips you can get rid of headache and migraine in no time.Questo video non è al momento disponibile
- S 1 E 12 - Clip: Easy Yoga Workout For Inner Thigh2 maggio 20183minIn this video learn Simple yoga poses which will help you burn the fat in and around thighs. Try this simple yoga workout and burn the fat so as to get slim and toned inner thighs.Questo video non è al momento disponibile
- S 1 E 13 - Clip: Easy Yoga Workout for Menstrual Cramp2 maggio 20183minIn this video learn how to do simple yoga stretches which will give you relief from the period cramps or menstrual cramps. Period pain or menstrual pain is inevitable in nature for almost all women out there. Try this simple, easy to do yoga stretches that will give you relief from period pain.Questo video non è al momento disponibile
- S 1 E 14 - Clip: Easy Yoga Workout For Shoulder2 maggio 20183minIn this video learn Simple yoga poses which will help you strengthen and relax your Shoulder. Shoulder form a very important part of upper body which is tough to get rid of when it comes to fat store.Questo video non è al momento disponibile
- S 1 E 15 - Clip: Easy Yoga Workout For Spine2 maggio 20183minLearn some Easy Yoga poses to strengthen your Spine & Improve your Posture.Questo video non è al momento disponibile
Dettagli
Maggiori informazioni
- Sottotitoli
- Non disponibile
- Regia
- Tushar Tawde
- Produttori
- Rajjat A. Barjatya
- Interpreti
- Rashmi Ramesh
- Produzione
- Rajshri Entertainment Private Limited
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