Comfort Foods Made Healthy

Meet Ashley aka the Kitchen Coach, structural engineer turned food educator. This lady is on a mission to share her passion for good food and teach a couple of her favorite comfort foods made healthy recipes.

Ahhh, the glorious Macaroni & Cheese! Believe it or not, it can taste even better without the guilt of filling your body with low nutrition or low quality processed ingredients.

French Fries, Hot Chips, the irresistible Burger-Buddies, or the easy-to-make-at-home crispy fries; it doesn’t matter what you want to call them, they’re delicious!

There could not be an easier or more nutritious way to make delicious pizza crust the whole family can enjoy!

The comfort of noodles and saucy meat & mushrooms served warm in a bowl you can practically snuggle with is something that most of us can relate to. A few very simple changes can make all the difference in the world to how your body views the meal and how much more beneficial it can be to your health!

This is how we make scrumptious flavor without any feeling of lack of something "meaty". This is a truly delicious and satiating dish that you will be grateful you made lots of!

It’s sweet. It’s sticky. It’s possibly Grandpa’s favorite dessert. And it’s served warm. Any guesses? This classic staple and favorite dessert, believe it or not, CAN be made with better choices of ingredients to be considered a healthier version!

You may need to pinch yourself out of Ben & Jerry heaven that you can actually have your cookie dough and eat it too - raw, without worry!

What is it about brownies that makes them so darn irresistible?! These ones especially! The trick to that is all the nutritious goodness and fiber that have been jam-packed sneakily into these decadent brownies!

Your homemade and nutrilicious cashew cream adds creaminess to nearly any dish, soup, dip, or sauce. It can be turned into a spread or dip in itself. It can even be made into a sweet icing for dessert, too!