12 episodi
12. Blueberries
A delicious year-round snack chock full of health benefits. Copy-kids absolutely love them. Blueberries contain phytonutrients, including anthocyanins and flavonols, plus a vast array of antioxidant nutrients including resveratrol.
11. Apples
Delicious, tangy, and super-nutritious, apples are the perfect between meals snack. Plus they're packed with healthy polyphenols -- there's a good reason for the saying "an apple a day keeps the doctors away"!
10. Strawberries
Delicious, juicy and very good for you. The copy-kids adore strawberries as they have pure healthy fun with this anti-oxidant packed fruit.
9. Raspberries
Watch these copy-kids have fun with these delicious berries - they fit so well on little fingers! The range of anti-inflammatory phytonutrients in raspberries is incredible, protecting against almost every chronic disease.
8. Bananas
Loaded with potassium, bananas are the ultimate year-round healthy snack. They're cheap, portable and full of healthy fiber. Best of all they're fun to eat -- copy-kids love them!
7. Oranges
Full of vitamin C and healing phytonutrients, oranges provide a perfect kid snack: refreshing, juicy, not too sweet and full of immune supporting anti-oxidants.
6. Broccoli
Children who've never eaten broccoli -- either cooked or raw -- may get hooked on this ultimate healthy veggie after watching the copy-kids. Full of anti-inflammatory nutrients, it's one of the healthiest foods available.
5. Tomatoes
A treasure trove of anti-oxidant riches including lycopene and vitamin K. Once you get kids hooked on this delicious & nutritious food, they'll be a fan for life.
4. Avocado
Full of super-healthy fats, avocado provides a delicious mini-meal that will keep kids fueled up for hours. Plus they're full of essential nutrients like pantothenic acid, copper, folate and vitamin B. Yummy!
3. Carrots
Packed with nutrients including beta-carotene, carrots are the perfect crunchy snack for copy-kids to enjoy.
2. Cucumber
Delicious, refreshing & re-hydrating, cucumbers are surprisingly full of nutrients, including vitamin K and molybdenum. They're also great roughage for keeping kids regular!
1. Bell Pepper
Watch these amazing copy-kids much & crunch on these sweet and tangy vegetables. Red, green, yellow or orange, bell peppers are packed with nutrients including vitamin C and carotenoids such as zeaxanthin.
Copy-Kids: Eat Fruits & Vegetables
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