Core Centric
gaiam tv fit & yoga

Core Centric

CORE CENTRIC works the core from every angle- front, side and back. Every movement is designed to strengthen, stabilize and encourage all muscles of the core to work together. Equipment Used: Mat
20min2016ALL
Fitness
Free trial of Gaiam TV Fit & Yoga

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Audio languages

English

Subtitles

English [CC]

Directors

Linda Shelton
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