Crunch Live: Hardcore Cardio

This high intensity interval training that will push you to the max and leave you dripping in sweat. From tabata to sprint training, this workout alternates between 20 second cardio bursts and 10 second rest periods to provide a total body workout!

This badass cardio kickboxing workout is designed to elevate your heart rate as well as challenge your muscles & mind. Expect 4 short combinations put together at the end for one kick-ass routine in this high intensity interval training class.

Get DIESEL with this hard-core, calorie blasting, interval-training workout that can be done with our without weights. This full body workout combines high-rep and low-weight strength training exercises with interval cardio bursts to get you lean & toned.