

Daily Stretch
Periodo d’uso gratuito di Gaiam TV Fit & Yoga
Si applicano termini e condizioni.
Episodi
S1 E1 - Morning Stretch
31 dicembre 201816minRoll out of bed and onto your mat for this progressive sequence of postures that will wake up your mind, body and breath and leave you prepared for the day.Periodo d’uso gratuito di Gaiam TV Fit & YogaS1 E2 - Lunchtime Stretch
31 dicembre 201818minFind some relief whether you have been sitting at a desk or standing on your feet all morning. This sequence will reverse the effects of habitual work postures so you can you digest lunch and return to work energized and alert.Periodo d’uso gratuito di Gaiam TV Fit & YogaS1 E3 - Evening Stretch
31 dicembre 201817minWind down at the end of the day in order to move towards relaxation and eventually sleep. Use this sequence to help unwind the body and calm the mind and relieve any excess tension before heading to bed. Props: chair, bolster.Periodo d’uso gratuito di Gaiam TV Fit & Yoga