Dance FitSugar

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders, and Nicole Steen knows how to keep you moving and to keep it fun.

Get ready to sweat and sculpt with this high-intensity cardio dance and toning workout. For an extra challenge, grab a pair of light free weights!

Dance FitSugar host Deja Riley brings you a dance and toning workout that will have you moving to the beat as you burn up all your muscles. Get ready to groove!

Tone and lengthen your body with this dance cardio and barre toning workout. Based on dancer and yogi Lauren Arps' Graceful Strength Method, this 30-minute session will help you build strong, long lean muscles while strengthening your foundation.

Get ready to dance with a calorie-torching workout from Breann Mitchell, programming director for The Bay Club Company. Combining follow-along dance moves with HIIT drills (and yes, burpees!), Breann will make sure you get a killer workout.

Get ready to dance and sculpt with Joie Lee Ruggiero, creator of Haumea Athletics! This is a high-intensity workout is designed to challenge your body and mind, so press play and let the music guide you through it.

Get ready to "rock your best" with this island vibes cardio dance and booty-toning workout! Professional dancer and fitness professional Raquel "Rocky" Horsford brings Caribbean flair to this calorie-burning workout.

Get ready to PUSH your limits with this dance and cardio kickboxing workout from Joseph D. You're in for a killer workout, and Joseph's infectious energy will have you smiling while you kick, pop it and squat. Get ready to sweat!

DanceBody founder and CEO Katia Pryce presents a 20-minute workout combining dance-inspired cardio and toning exercises set to motivating music. You'll get your heart rate up with jump movements and work your core with planks and standing abs isolations.

PlyoJam cofounder Stacey Beaman throws down a serious cardio workout. This dance powered by plyometrics is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-follow combos!