Dance FitSugar

Hip-hop Tabata creator Keaira LaShae is back with an all-new workout! This HIIT workout will have you going all out for 20 seconds of work followed by 10 seconds of rest.

Get ready for a nonstop dance party led by Antwon Keith Collier, creator of Florida Fit. This high-energy, full-of-fun routine will have you getting low and shaking it out!

Dance and jump it out with Aubre Winters, founder of Sweat Sessions! This workout is going to get your heart rate up and tone your body with some barre moves.

It's time to groove it out with Luckie, creator of Old School Skinny. This throwback dance workout is perfect for all levels of dancers who want to get a serious sweat.

Led by dancer and personal trainer Deja Riley, this 30-minute session feels more like a dance party than a workout.

Celebrity trainer JJ Dancer takes dance workouts to a new level. Get ready to pop, kick and burn calories.

Deja Riley gets ready to torch calories with this full-throttle dance cardio workout.

Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced.

Tone your body and dance away calories with Amanda Kloots, creator of The Dance.

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

Triana and Sarah put on their boogie shoes as they get ready to torch some calories with this modelFIT dance-cardio workout!

Low impact doesn't have to mean low intensity! Deja Riley gets your blood pumping with this dance grooves session that involves no jumping.

Janet Jones gets you ready to unleash your inner pop star as you dance the calories away with the Vixen Workout.

Dance your way to torching major calories with this 45-minute cardio dance mashup with Simone De La Rue, creator of Body By Simone​.

Equinox Zumba instructor Nicole Steen makes torching calories a blast with her high-energy Latin dance.

Shahil Patel shares a Bollywood-inspired cardio dance you can have a blast with while burning calories.

PlyoJam creator Jason Layden scorches away calories with this cardio dance workout!

Get ready to build long, lean muscles with this nonstop, calorie-burning workout. Megan Roup's The Sculpt Society incorporates dance cardio and sliders to target and tone every limb.

Dance your way to a toned body with Barre Hop, a barre-based workout infused with hip-hop movements and music, created by Ericka Taylor.

Get ready to have a blast while you tone your abs with this cardio dance from Dance Fitness With Jessica.

Jessica Bass James gets her cardio in with this belly-flattening dance workout!

Barre Hop creator Ericka Taylor dances, pulses and plies her way to a toned body with this barre-based workout infused with hip-hop movements.

Allie Cohen tones your body and burn calories with her follow-along dance cardio that is perfect for all levels.

Dancer and personal trainer Deja Riley leads this 30-minute session that will really get the blood pumping!

Deja Riley helps you feel like an A-lister after this quick dance workout that will tone your legs, booty and arms so that you're ready to rock any gown.