Dynamic Hatha Yoga

Dynamic Hatha Yoga

시즌 1
Dynamic Hatha Yoga is designed to offer gentle, moderate, and intense practices that challenge and nourish students in a variety of ways. Practice at your own pace and with your breath. Gabriel Benjamin has been teaching yoga since 2001 and holds five certifications in Yoga and Ayurveda. He leads workshops and retreats globally.
20192 에피소드7+
기타 관심사예술 · 오락 · 문화코미디드라마
구매 가능

에피소드

  1. 시즌 1 에피소드 1 - Sequence 1 - Beginner

    2019년 3월 1일
    52분
    7+
    This beginner level yoga sequence is appropriate for all levels of experience.
    구매 가능

  2. 시즌 1 에피소드 2 - Sequence 2 - Intermediate

    2019년 3월 1일
    1시간 4분
    7+
    Intermediate Dynamic Hatha Yoga is an energetic sequence designed to assist students in achieving strength, flexibility, and peace of mind. Beginning with the same gentle warm up as the Beginner sequence, students then follow energizing Sun Salutations, many standing poses, and a few intermediate balance postures. Thank you so much for watching. Namaste.
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