
Dynamic Hatha Yoga
Available to buy
Episodes
S1 E1 - Sequence 1 - Beginner
March 1, 201952minThis beginner level yoga sequence is appropriate for all levels of experience.Available to buyS1 E2 - Sequence 2 - Intermediate
March 1, 20191 h 4 minIntermediate Dynamic Hatha Yoga is an energetic sequence designed to assist students in achieving strength, flexibility, and peace of mind. Beginning with the same gentle warm up as the Beginner sequence, students then follow energizing Sun Salutations, many standing poses, and a few intermediate balance postures. Thank you so much for watching. Namaste.Available to buy