
에피소드
시즌 1 에피소드 1 - Sequence 1 - Beginner
2019년 3월 1일52분This beginner level yoga sequence is appropriate for all levels of experience.구매 가능시즌 1 에피소드 2 - Sequence 2 - Intermediate
2019년 3월 1일1시간 4분Intermediate Dynamic Hatha Yoga is an energetic sequence designed to assist students in achieving strength, flexibility, and peace of mind. Beginning with the same gentle warm up as the Beginner sequence, students then follow energizing Sun Salutations, many standing poses, and a few intermediate balance postures. Thank you so much for watching. Namaste.구매 가능