Dynamic Hatha Yoga

Dynamic Hatha Yoga

Season 1
Dynamic Hatha Yoga is designed to offer gentle, moderate, and intense practices that challenge and nourish students in a variety of ways. Practice at your own pace and with your breath. Gabriel Benjamin has been teaching yoga since 2001 and holds five certifications in Yoga and Ayurveda. He leads workshops and retreats globally.
20192 episodes7+
Special InterestArts, Entertainment, and CultureComedyDrama
Available to buy

Episodes

  1. S1 E1 - Sequence 1 - Beginner

    March 1, 2019
    52min
    7+
    This beginner level yoga sequence is appropriate for all levels of experience.
    Available to buy

  2. S1 E2 - Sequence 2 - Intermediate

    March 1, 2019
    1 h 4 min
    7+
    Intermediate Dynamic Hatha Yoga is an energetic sequence designed to assist students in achieving strength, flexibility, and peace of mind. Beginning with the same gentle warm up as the Beginner sequence, students then follow energizing Sun Salutations, many standing poses, and a few intermediate balance postures. Thank you so much for watching. Namaste.
    Available to buy