
Dynamic Hatha Yoga
Available na bilhin
Mga Episode
S1 E1 - Sequence 1 - Beginner
Marso 1, 201952minThis beginner level yoga sequence is appropriate for all levels of experience.Available na bilhinS1 E2 - Sequence 2 - Intermediate
Marso 1, 20191 h 4 minIntermediate Dynamic Hatha Yoga is an energetic sequence designed to assist students in achieving strength, flexibility, and peace of mind. Beginning with the same gentle warm up as the Beginner sequence, students then follow energizing Sun Salutations, many standing poses, and a few intermediate balance postures. Thank you so much for watching. Namaste.Available na bilhin