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2. Sequence 2 - Intermediate

2. Sequence 2 - Intermediate
Intermediate Dynamic Hatha Yoga is an energetic sequence designed to assist students in achieving strength, flexibility, and peace of mind. Beginning with the same gentle warm up as the Beginner sequence, students then follow energizing Sun Salutations, many standing poses, and a few intermediate balance postures. Thank you so much for watching. Namaste.
1. Sequence 1 - Beginner

1. Sequence 1 - Beginner
This beginner level yoga sequence is appropriate for all levels of experience.
Dynamic Hatha Yoga
Создатели и актеры
- Студия
Языки аудио
Субтитры
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