Eat Like You Love Yourself with Chara Caruthers

In this episode, Chara introduces us to the ancient living science of Ayurveda, sharing some key information to build our understanding of how it can be a powerful tool for health and wellness.

Chara helps us dive into the three simple rules for eating like you love yourself after taking a quick look at what can happen if you don't.

In this episode, Chara will share the qualities of the autumn and early winter and the imbalances that they can bring about in the mind and body.

In this episode, Chara shares with us a simple mantra for wellness in spring that can be applied to your self-care and eating!

In this episode, Chara introduces us to a wellness mantra for the summer season that can be applied to your diet, self-care, and interactions to keep you cool, calm, and centered.

In this episode, Chara shares the principles of Ayurvedic cleansing and when it makes sense to do it.