Eat Well For Less UK

This week Gregg and Chris help the Rielly family from Middlesex, who face challenges with carbohydrates. Chris also investigates the price gap between cheap table salt and expensive sea salt. Busy family life means Mum cooks 3 dinners nightly, while Dad lives on takeaways. Harry's Type 1 diabetes means carb counting is vital.

This week Gregg and Chris face a tough challenge with the Caan family from Glasgow. Can they stop their takeaway habit and get them cooking from scratch? Gregg and Chris meet dietician Hala El Shafie and learn what's really in popular takeaways. Chris also investigates supermarket food waste and helps the Caans reduce their wasteful ways and spiraling food bills.

Gregg and Chris visit Nottingham to help the Brook family, stuck in a sugar rut. Mum Janine, who quit sugar two years ago, struggles with fussy daughters Rosie and Sophia who prefer snacks. Janine cooks twice nightly, adding to stress. With Janine's secondary breast cancer treatment costs looming, Gregg and Chris aim to save money, improve meals, and bring the family together.

Gregg and Chris take on their biggest challenge yet in Lancashire with single mum Angela and her five daughters, aged 8 to 18. Two daughters have coeliac disease, one also has Type 1 diabetes. Angela shops daily and relies on convenience foods due to low kitchen confidence, juggling different meal requests. Often, she ends the night eating porridge alone, too tired to cook for herself.

Gregg and Chris face a tough challenge with the fussy Rielly family from Derby, who struggle to eat their 5-a-day fruit and veg. Twins Sam and Alex, born with Spinal Muscular Atrophy, rely on convenience foods and refuse staples like rice and pasta. Mum Sarah shops multiple times a week, unaware of the cost. Can Gregg and Chris get them eating healthier and save money?

This week Chris and Gregg visit the Prestwich family in Surrey, stuck in a food rut. John works long hours, while Sue, a part-time teaching assistant, shops extensively for convenience foods and snacks to please everyone. With different tastes, Sue often cooks two dinners a night. Can Gregg and Chris help the family eat together, cut snacking, and save money?

This week, Chris and Gregg take a trip to Amersham in Buckinghamshire. Single Mum Gabrielle proves to be the pair's biggest challenge to date, shopping up to 3 times a day, 7 days a week and spending thousands.  With a weekly spend of over 4 and a half times the national average, and a bizarre approach to food shopping, is this the one that finally breaks our dynamic duo?

Kelly and Justin have been married for 4 years and have two businesses together, but their successful careers have come at a cost. Work for these two is 24/7. Chris challenges Kelly and Justin to produce two easy lunches at work in less than ten minutes, whilst Gregg encourages Kelly and Ollie to work together in their kitchen to make a family restaurant favourite, katsu curry.