Everyday Tapping: A Proven Stress Management Technique

In this episode, Dr. Peta Stapleton, PhD, gives an in-depth introduction to Tapping and how it can work for you.

Dr. Peta Stapleton witnessed the power of Tapping first-hand, but to get it officially recognized as a modality she knew she had to present it in a methodical way.

Dr. Peta Stapleton shows you how tapping can be used in moments of heightened stress, and to work through any mental health issues triggered by stress.

Bad sleep can impact every area of our life. Dr. Peta Stapleton’s simple tapping script for insomnia will send you to blissful sleep in moments.

The only thing that prevents us from obtaining our desires in life is our limiting beliefs. With a simple tapping script, you can discover where these limiting beliefs arise from and how you can move past them to live the life you desire.

However you see abundance for you, it can be made possible by tapping on it. Dr. Peta Stapleton takes us back to the science of energy within the universe and guides us to use tapping to determine our own self-worth.

For many struggling with weight loss, eliminating food cravings can be at the core of your blockages. In this episode, Dr. Peta Stapleton will introduce you to a tapping script she has used on a much-loved cookie but can be adapted for any food that has a hold over you.

In our final episode, Dr. Peta Stapleton answers some of your most commonly asked questions by ‘tappers’ of any experience level.