
Seizoen 1
4 afleveringen
4. Surrender in Motion

4. Surrender in Motion
This gentle, yin-inspired practice helps us find surrender and release.
3. Forgiveness in Motion

3. Forgiveness in Motion
This is a heart opening practice to encourage us to treat one another with forgiveness.
2. Prayer in Motion

2. Prayer in Motion
If your practice was a form of prayer, what would it look like?
1. Pranayama in Motion

1. Pranayama in Motion
Focus on an extended breath through a brief sequence of sun salutations and standing poses.
Everyday Yoga In Motion
20241 seizoen
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