
Evolve Your Practice - A Guide To Beginner though Advanced Yoga Poses
Bezplatné zkušební období kanálu Wellness Plus by Psychetruth
Platí smluvní podmínky
Epizody
S1 E1 – Sun Salutation A
21. února 201917 minIn part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.Toto video není nyní dostupné.S1 E2 – Sun Salutation B
21. února 201921 minPart 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.Toto video není nyní dostupné.S1 E3 – Warriors
21. února 201919 minPart 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.Toto video není nyní dostupné.S1 E4 – Back Strength
21. února 201921 minThis video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.Toto video není nyní dostupné.S1 E5 – Headstand - Sirsasana
15. června 201720 minIn this video Jess will show you how to do supported headstand or sirsasana.Toto video není nyní dostupné.S1 E6 – Crow Pose - Bakasana
15. června 201719 minIn this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.Toto video není nyní dostupné.S1 E7 – Wheel Pose - Urdva Dhanurasana
15. června 201723 minThis video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.Toto video není nyní dostupné.