Evolve Your Practice - A Guide To Beginner though Advanced Yoga Poses

Evolve Your Practice - A Guide To Beginner though Advanced Yoga Poses

Musim 1
Never done yoga before? Don't know where to start? Maybe you just need to brush up on your pose knowledge? Check your form? Or maybe you've already mastered the basics and are looking to take the next step? This series is for you. In the beginning of this series Jess breaks down basic yoga poses, how to master them and their benefits, before moving on to some more advanced poses and flows.
20177 episodSEMUA
Kecergasan
Percubaan percuma Wellness Plus by Psychetruth

Tertakluk pada terma

Episod

  1. M1 E1 - Sun Salutation A

    21 Februari 2019
    17min
    SEMUA
    In part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.
    Percubaan percuma Wellness Plus by Psychetruth

  2. M1 E2 - Sun Salutation B

    21 Februari 2019
    21min
    SEMUA
    Part 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.
    Percubaan percuma Wellness Plus by Psychetruth

  3. M1 E3 - Warriors

    21 Februari 2019
    19min
    SEMUA
    Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.
    Percubaan percuma Wellness Plus by Psychetruth

  4. M1 E4 - Back Strength

    21 Februari 2019
    21min
    SEMUA
    This video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.
    Percubaan percuma Wellness Plus by Psychetruth

  5. M1 E5 - Headstand - Sirsasana

    15 Jun 2017
    20min
    SEMUA
    In this video Jess will show you how to do supported headstand or sirsasana.
    Percubaan percuma Wellness Plus by Psychetruth

  6. M1 E6 - Crow Pose - Bakasana

    15 Jun 2017
    19min
    SEMUA
    In this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.
    Percubaan percuma Wellness Plus by Psychetruth

  7. M1 E7 - Wheel Pose - Urdva Dhanurasana

    15 Jun 2017
    23min
    SEMUA
    This video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.
    Percubaan percuma Wellness Plus by Psychetruth