
Evolve Your Practice - A Guide To Beginner though Advanced Yoga Poses
Periodo de prueba gratis de Wellness Plus by Psychetruth
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Episodios
T1 E1 - Sun Salutation A
21 de febrero de 201917 minIn part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.Periodo de prueba gratis de Wellness Plus by PsychetruthT1 E2 - Sun Salutation B
21 de febrero de 201921 minPart 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.Periodo de prueba gratis de Wellness Plus by PsychetruthT1 E3 - Warriors
21 de febrero de 201919 minPart 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.Periodo de prueba gratis de Wellness Plus by PsychetruthT1 E4 - Back Strength
21 de febrero de 201921 minThis video focuses on back strengthening poses, as well as improving posture, spinal flexibility and relieving back pain.Periodo de prueba gratis de Wellness Plus by PsychetruthT1 E5 - Headstand - Sirsasana
15 de junio de 201720 minIn this video Jess will show you how to do supported headstand or sirsasana.Periodo de prueba gratis de Wellness Plus by PsychetruthT1 E6 - Crow Pose - Bakasana
15 de junio de 201719 minIn this video jess breaks down Bakasana or crow pose, and helps you understand and learn how to do it safely.Periodo de prueba gratis de Wellness Plus by PsychetruthT1 E7 - Wheel Pose - Urdva Dhanurasana
15 de junio de 201723 minThis video goes through Urdva Dhanurasana or wheel pose. This video tackles a more advanced pose so make sure you have properly warmed up and stretched before attempting this.Periodo de prueba gratis de Wellness Plus by Psychetruth