gaia

Exhale Into Calm

Relax the mind and breath with this guided practice, taken on your back. Guided breathwork will help calm the nervous system into a state of full relaxation. Props: blanket, chair
10min2021ALL
FitnessSpecial Interest
Free trial of Gaia

Prime membership required

Terms apply

Related

Customers also watched

Details

More info

Audio languages

English

Subtitles

English [CC]

Directors

Unknown

Cast

Tiffany Bush

Studio

Gaia
By clicking play, you agree to our Terms of Use.

Support

Get Help