Express Walking for Your Week
gaiam tv fit & yoga

Express Walking for Your Week

Staffel 1
This collection of quick and effective 15 minute walking workouts will allow you to get a burn in even on your most busiest days.
20175 FolgenTV-G
Fitness
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  1. S1 F1 – Day 1

    31. Dezember 2016
    15 Min.
    TV-G
    In just 15 minutes this workout will burn those unwanted calories while toning your entire body.
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  2. S1 F2 – Day 2

    31. Dezember 2016
    17 Min.
    TV-G
    Increase your cardio conditioning and overall health with this short 15 minute low-impact workout.
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  3. S1 F3 – Day 3

    31. Dezember 2016
    16 Min.
    TV-G
    A quick low-impact walking workout to tone your whole body using nothing but your bodyweight!
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  4. S1 F4 – Day 4

    31. Dezember 2016
    16 Min.
    TV-G
    A quick 15 minute walking routine that targets the upper body.
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  5. S1 F5 – Day 5

    31. Dezember 2016
    16 Min.
    TV-G
    A fast walking workout you can do at anytime of the day. Grab a resistance band to help tone your legs
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