Fit At 40+ with James Crossley (Hunter from The Gladiators)

Fit At 40+ with James Crossley (Hunter from The Gladiators)

1. Sezon
James has tailored these workouts for the needs of over 40s with slower metabolisms and focusing on problem areas like lower back, core and posture due to desk-bound lifestyles. Fit at 40 + is the result of James's 30 years of experience with tried and tested workouts for both men and women to keep you fit and healthy and pain free after 40.
20178 bölümler13+
Fitness
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Bölümler

  1. S1 B1 - Fit At 40+ - Introduction

    30 Kasım 2017
    23 sn
    13+
    Please don't purchase this as an episode it is a 30 second introduction. Please Purchase the Series. As we age our bodies change and so our workouts need to be adjusted for age related issues to ensure better results in a safe and efficient way. These workouts will spike your heart-rate torching body fat while helping build lean muscles.
    Yoga and Fitness TV ücretsiz üyeliği veya satın alın

  2. S1 B2 - Fit At 40+ - Warm UP

    30 Kasım 2017
    6 dak
    13+
    Probably the most important exercise, Please make sure to do this before any of the other workouts.
    Yoga and Fitness TV ücretsiz üyeliği veya satın alın

  3. S1 B3 - Fit At 40+ - Core Workout

    30 Kasım 2017
    14 dak
    13+
    The core is one of the most important areas of the body, a strong core brings your whole body strength. This workout will keep your core strong, healthy and looking good.
    Yoga and Fitness TV ücretsiz üyeliği veya satın alın

  4. S1 B4 - Fit At 40+ - HIIT Workout (High Intensity Interval Training)

    30 Kasım 2017
    11 dak
    13+
    The HIIT Workout (High Intensity Interval Training) - Short but exteremly demanding. Make sure to push your body to 80% of it's absolute maximum throughout this workout.
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  5. S1 B5 - Fit At 40+ - Full Body Workout

    30 Kasım 2017
    28 dak
    13+
    The full on Full Body Workout
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  6. S1 B6 - Fit At 40+ - Back Stretch

    30 Kasım 2017
    9 dak
    13+
    A short routine to keep your back supply, stretched and in good order
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  7. S1 B7 - Fit At 40+ - Cool Down

    30 Kasım 2017
    5 dak
    13+
    The very important Cool Down to do after any of the workouts.
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  8. S1 B8 - Fit At 40+ - RPE Scale, Hints & Tips

    30 Kasım 2017
    3 dak
    13+
    Please don't purchase this as an episode it is just instructions. Please Purchase the Series. As we age our bodies change and so our workouts need to be adjusted for age related issues to ensure better results in a safe and efficient way. These workouts will spike your heart-rate torching body fat while helping build lean muscles.
    Yoga and Fitness TV ücretsiz üyeliği veya satın alın