Fitness Forever-Exercises to Age Gracefully with Strength and Prevent Osteoporosis

This video is perfect for those new to exercise, over age fifty or with limitations. This time efficient workout will help you to increase strength, improve balance, posture, flexibility and reduce stress. The exercises are safe for osteoporosis. Strength training and stretching performed a few times a week can help improve your overall health and reduce stress.

41 min2018TODOS

FitnessInteresses Especiais

Disponível para alugar ou comprar

Você tem um período de 30 dias para começar a assistir a um vídeo alugado e, após o início, precisa terminar de assistir em 48 horas.

Fitness Forever-Exercises to Age Gracefully with Strength and Prevent Osteoporosis

Relacionados

Os clientes também assistiram