Fitness class

Johanna Fellner, fitness ambassador, has created a complete home training program for you to get a dream body step by step! Whether you're a beginner or an expert step trainer, this session will make it more enjoyable and fun! Upbeat music, great choreography, guided by explanations and tips.

We offer you a soft session with cardio movements for all levels, Pilates and yoga. You will burn fat, tone your muscles and relax yourself. Pilates exercises will tone your core muscles and the yoga positions will give you a new strength. Stay in shape at any age and rest your mind after your workout.

Today, we propose you a session in 2 parts. First, 15 minutes focus on dynamic body movements, fitness exercises, muscle toning, synchronization of legs and arms. A complete solicitation of the body and abs. For the second 15 minutes we will help you to relax, working on our balance, meditate, and rest your mind.

Today we are going to do a dynamic fitness session with many simple but fast exercises that solicit the whole body. Fat burning cardio moves with boxing elements that challenge both arms and legs. We continue with Pilate to relax the muscles but still soliciting them. We finish this session with a series of abdominal exercises.

This workout is focused on core and abdominal work to refine the waistline, abs and overall body in a beautiful and sunny setting. Dynamic movements to work your body with fitness exercises. You will have to synchronize your arms and legs and hold a long time in a core position to activate your metabolism. At the end of the session, we will do some stretching and relaxation exercises.

Today we meet for a 30-minute session to strengthen our back and reduce our aches and pains. The expert Anette Alvaredo shows us effective Pilate exercises. The purpose is to improve support and strengthen our back muscles gently, to make our backs more flexible, to reduce muscle tension. Our back will work intensely but with smooth exercises to avoid injuries.

In a pleasant landscape, this workout combines intense exercises to work abs, thighs and buttocks. This session will help you tone your body, burn fat and get back in shape! To burn your fat, we will perform super effective cardio exercises that stimulate areas such as the abdomen, legs and buttocks while having fun!

Today, we will work on Shape & Stretch. An ideal session when you have little time to do workout. It is a body & mind workout that touches and strengthens body and soul. This will allow you to fight against stress and fight against the ailments it generates such as insomnia or digestion problems. The exercises will also improve your posture, and help you regain optimal mobility, gently.

Today we will work on your figure and do some stretching. Those exercises will involve the whole body and help you fight stress. You will be able to shape your body, develop new power, improve your agility, your posture and free your mind. We will help you to restore an ideal balance of body and mind, and the whole body will be in shape!

Today we will work on an intensive dance session. You will burn fat by working your abdominal muscles and your silhouette with this cardio danse workout. We will challenge your entire body with many dynamic and cardo danse exercises to have fun and sweat.

Today we work on a special bikini session to get the best body for this summer. This workout is for you, if you don’t fit in your jeans anymore or just want to be at your best for a big event. We will do dynamic fitness and Pilates exercises, crunches, abdominal work and coordination exercises to engage all your limbs. A session where you will have opportunity to have a lot of fun exercising!

Today we will work on an exciting cardio and fitness workout to regain your slender legs. The actress Vanessa Haywood and the fitness expert Michaela Süßbauer will show us how to get rid of our cellulite. Their energy and charm will motive you to get off the couch & train.

Today we will work on a workout that will allow you to get a flat stomach in 4 weeks. The session is divided into several parts, the first is based on cardio exercises with two levels of difficulty and speed. Next, exercises that combine both abdominal work and body balance to strengthen the abs. Then, discover exercises of core strength to find a flat stomach.

Today we will work on a workout that will allow you to get a flat stomach in 4 weeks. The workout is dynamic and involves the upper body, legs and abdominals. It requires a lot of coordination of the body to be able to use all your limbs. You will find cardio exercises, body balance to strengthen the abs with sheathing exercises to find a flat stomach.

Today, Michaela for an effective workout to get your best figure and burn fat. Exercises that will involve your entire body, from the neck, arms and chest to the pelvis and legs. We continue with dynamic dance movements and Pilate to tone you up and work on your abdominal muscles. We finish with stretching to loosen up your muscles and make you feel good.

Today, Michaela offers you an intensive workout for all muscles. Exercises to strengthen and tone the upper and lower body with Pilates, stretching and cardio. You will find and sculpt your abdominal muscles with core and specific exercises to solicit them and refine your waist. An ideal workout to get back in shape and feel good.

Today, we offer you a session to relieve your tense muscles and more specifically your back. These are individual exercises that allow you to rebalance your spine and relieve troublesome symptoms! Then, we will work on your posture, your limbs through the arms and then through the legs. Exercises that stretch and relieve the whole body.

Today we're going to work on getting a strong back and reducing your back pain. We're going to do some simple and effective exercises that everyone can do. We'll start with Pilates, to work the muscles and relieve your back. Then, posture work is essential to reduce back pain. For this, we have different levels of exercises with sheathing, balance, stretching.

Today we meet to train to get a strong back. For this, many exercises are effective to develop your muscles, and reduce your pain. We start with exercises on posture and balance. Then, a complete stretching to improve the posture of the back, and relaxation exercises to relieve the back.

This workout is designed for those who want to work out efficiently and intensively, but still have fun. This dynamic workout combines classic aerobic dance steps with various dance styles such as jazz, funk and hip-hop. The flowing sequences provide an extremely effective cardio and fat burning workout.

Today we propose a Latin dance session to refine your figure and burn your fat. We will work on the whole body with three dances and dynamic exercises. You will have fun with this dance moves, simple and fast to burn fat.

Today we propose a session to regenerate and develop again your muscles of the Pelvic area after childbirth. For this, we will relax your muscles, stretch them and move your body. A calm and pleasant session to relax and remodel the lower part of your pelvis.

Today we meet in a nice landscape for a pregnancy and childbirth preparation session. A workout that involves both arms and legs consisting of special yoga and pelvic floor exercises, stretching, strengthening and breathing exercises, as well as mobilization and relaxation. Working on your posture will help you feel better at any time during your pregnancy.

Today we meet for a workout adapted to pregnant women. It consists of specific yoga and pelvic floor exercises, stretching, strengthening and breathing exercises, as well as mobilization and relaxation. These movements will allow you to rest with ideal positions to improve your comfort.

Today let’s go for a high intensity workout for weight loss and body contouring. The focus is on working towards a lean and defined body with dynamic exercises to burn fat, shape the body and stretch. No tools or equipment required, let’s be motivated together and have fun!