Flex Magazine Beginning Bodybuilding Video Series

Flex Magazine Beginning Bodybuilding Video Series

Staffel 1
The Flex Magazine Beginning Bodybuilding series shows you how to obtain mass, width, & ripped definition with instruction from the world's top professional bodybuilders. Discover their secrets and learn the techniques that helped create these bodybuilding legends. Starring Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
200610 FolgenALLE
Besondere InteressenSport
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  1. S1 F1 – Shoulders, Back & Chest: "Mass Power"

    1. Januar 2006
    26 Min.
    ALLE
    Episode 1: Shoulders, Back & Chest: "Mass Power". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
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  2. S1 F2 – Awesome Arm Workout: "Bi's and Tri's - Curl 'till You Burn"

    1. Januar 2006
    25 Min.
    ALLE
    Episode 2: Awesome Arm Workout: "Bi's and Tri's - Curl 'till you burn". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
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  3. S1 F3 – Massive Legs: "Build Serious Mass"

    1. Januar 2006
    27 Min.
    ALLE
    Episode 3: Massive Legs: "Build Serious Mass". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
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  4. S1 F4 – Triceps & Shoulders: "Shape & Sculpt"

    1. Januar 2006
    27 Min.
    ALLE
    Episode 4: Triceps & Shoulders: "Shape & Sculpt". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
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  5. S1 F5 – Abdominal Training: "The Ab Ripper"

    1. Januar 2006
    26 Min.
    ALLE
    Episode 5: Abdominal Training: "The Ab Ripper". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
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  6. S1 F6 – Power Chest & Triceps: "Strength & Size"

    1. Januar 2006
    24 Min.
    ALLE
    Episode 6: Power Chest & Triceps: "Strength & Size". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
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  7. S1 F7 – Monster Back: "Powerful Back"

    1. Januar 2006
    24 Min.
    ALLE
    Episode 7: Monster Back: "Powerful Back". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
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  8. S1 F8 – Explosive Legs: "Quads, Hamstrings, and Calves"

    1. Januar 2006
    26 Min.
    ALLE
    Episode 8: Explosive Legs: "Quads, Hamstrings, and Calves". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
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  9. S1 F9 – Abs & Shoulders: "Overall Symmetry"

    1. Januar 2006
    24 Min.
    ALLE
    Episode 9: Abs & Shoulders: "Overall Symmetry". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
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  10. S1 F10 – Upper Body Explosion: "Body Blast"

    1. Januar 2006
    26 Min.
    ALLE
    Episode 10: Upper Body Explosion: "Body Blast". The Flex Magazine Bodybuilding video instruction series featuring bodybuilding superstars Boyer Coe, Shawn Ray, Lenda Murray, Flex Wheeler, Kevin Levrone, Vince Taylor, JJ Marsh, Anja Schreiner, & Achim Albrecht.
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