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Flow With Ease

Season 1
In this series, explore numerous stretches all working towards strengthening and lengthening your muscles and providing relief from tension. These guided classes will allow you to slowly increase and deepen your stretch at your own pace, moving slowly through every pose.
20196 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - 10 Minute Breathing

    December 30, 2019
    11min
    TV-G
    Start your day off by joining Lauren in a 10 Minute Breathing class to observe and focus on your breathing techniques.
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  2. S1 E2 - 10 Minute Gentle Standing Stretch

    December 30, 2019
    10min
    TV-G
    Guided by Lauren, this quick and simple 10 Minute Gentle Standing Stretch covers a variety of simple and easy poses.
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  3. S1 E3 - 10 Minute Seated Stretch

    December 30, 2019
    10min
    TV-G
    This simple stretch is perfect to soothe your body while providing a relaxing and calming experience.
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  4. S1 E4 - Long, Slow & Deep: Hips

    December 30, 2019
    18min
    TV-G
    Long, Slow and Deep Hips, guided by Lauren, offers an engaging session for a deep hip release.
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  5. S1 E5 - Long, Slow & Deep: Hamstrings

    December 30, 2019
    19min
    TV-G
    Join Lauren in this class to loosen and stretch the hamstrings and shoulders.
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  6. S1 E6 - Yoga Nidra for Deep Awareness

    December 30, 2019
    31min
    TV-G
    Calm your body and mind with this guided meditation practice.
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Subtitles

None available

Directors

Unknown

Producers

Gaia

Cast

Lauren VeronaLauren Verona

Studio

Gaia
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