Flow With Ease
food matters tv

Flow With Ease

Season 1
Explore guided stretches to strengthen and lengthen muscles while relieving tension, allowing you to progress at your own pace.
20196 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - 10 Minute Breathing

    December 30, 2019
    11min
    TV-G
    Calm your mind and body with guided breathing exercises to relieve tension and energize your day.
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  2. S1 E2 - 10 Minute Gentle Standing Stretch

    December 30, 2019
    10min
    TV-G
    Relax your entire body with calming stretches and soothing breath in this peaceful standing practice.
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  3. S1 E3 - 10 Minute Seated Stretch

    December 30, 2019
    10min
    TV-G
    Relieve tension in your neck, hips, and hamstrings with this adjustable seated practice for relaxation and clarity.
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  4. S1 E4 - Long, Slow & Deep: Hips

    December 30, 2019
    18min
    TV-G
    Begin with a breathing exercise and flow through floor poses to strengthen muscles and deeply open your hips.
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  5. S1 E5 - Long, Slow & Deep: Hamstrings

    December 30, 2019
    19min
    TV-G
    Tension-relieving stretches for hamstrings and shoulders promote muscle strength and relaxation through deep breathing.
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  6. S1 E6 - Yoga Nidra for Deep Awareness

    December 30, 2019
    31min
    TV-G
    Calm your body and mind with this guided meditation practice.
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