

Flow with Purpose
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Episodes
S1 E1 - Invigorating Flow
December 30, 201930minAn energetic, full-body flow to build heat and uplift your day. Props: noneSubscribe to Food Matters TV or GaiaS1 E2 - Whole Body Flow
December 30, 20191hA well-rounded flow to challenge you mentally and physically. Props:Subscribe to Food Matters TV or GaiaS1 E3 - Office Flow
December 30, 201916minRelease your mind and body from work with an energizing flow full of spine and shoulder movements. Props: noneFree trial of Food Matters TVS1 E4 - Partner Flow
December 30, 201922minA playful partner practice to explore flexibility and resistance.Free trial of Food Matters TVS1 E5 - Digestive Flow
December 30, 201928minBuild energy through twists and backbends designed to nourish and cleanse. Props: noneSubscribe to Food Matters TV or GaiaS1 E6 - Energizing Flow
December 30, 201930minUplift your day with strong breath and movement. Props: noneFree trial of Food Matters TVS1 E7 - Office Stretch
December 30, 201916minPractice yoga in your office chair to release wrists, shoulders, and hips. Props: chair, wallFree trial of Food Matters TVS1 E9 - Yoga for Energy
December 30, 201931minBuild energy with active, strong movements for the whole body, then cool down with seated postures and a short meditation. Props: noneSubscribe to Food Matters TV or GaiaS1 E10 - Yoga for Shoulder Strength
December 30, 201921minJoin Lauren in this dynamic 20-minute power flow class that targets strength and stability in the shoulders. This well-rounded flow will challenge you mentally and physically as you move through a range of strengthening postures. This dynamic flow builds heat within minutes as Lauren guides you through a series of sun salutations, strength building standing postures, core exercises, backbends...This title is unavailable due to expired rights