Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

Σεζόν 1
Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7,220152 επεισόδιαTV-G
Φυσική κατάσταση
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Επεισόδια

  1. Σ1 Ε1 – Mayofacial Stretch

    31 Δεκεμβρίου 2014
    17 λεπτά
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that focuses on gently massaging the body's major muscles and releasing built-up tension.
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  2. Σ1 Ε2 – Conditioning Routine

    31 Δεκεμβρίου 2014
    12 λεπτά
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Δωρεάν δοκιμή του Gaiam TV Fit & Yoga