Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

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Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7,2/1020151 temporada
Actividad física
Actividad física
IMDb 7,2/1020151 temporada
Reparto: James D'Silva
TV-G
Temporada 1
2 episodios

  • 2. Conditioning Routine

    2. Conditioning Routine

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    TV-G
    12 min
    31 dic 2014

  • 1. Mayofacial Stretch

    1. Mayofacial Stretch

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    TV-G
    17 min
    31 dic 2014
    • Foam Roller Stretch and Strength
    Actividad física
    IMDb 7,2/1020151 temporada
    Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
    Creadores y reparto
    Dirección
    Unknown
    Productores
    Gaia
    Reparto
    James D'Silva
    Estudio
    Gaia
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    Idiomas de audio
    English
    Subtítulos
    English [CC]
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