Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

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Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7,2/1020151 sezon
Fitness
Fitness
IMDb 7,2/1020151 sezon
Distribuție: James D'Silva
TV-G
Sezonul 1
2 episoade

  • 2. Conditioning Routine

    2. Conditioning Routine

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    TV-G
    12min
    31 dec. 2014

  • 1. Mayofacial Stretch

    1. Mayofacial Stretch

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    TV-G
    17min
    31 dec. 2014

    • Customers also watched

    Foam Roller Stretch and Strength
    Fitness
    IMDb 7,2/1020151 sezon
    Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
    Creatori și distribuție
    Regizori
    Unknown
    Producători
    Gaia
    Proiecție
    James D'Silva
    Studio
    Gaia
    Evaluări
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    Limbi audio
    English
    Subtitrări
    English [CC]
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