Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

シーズン1
Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7.220152 エピソードTV-G
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Gaiam TV Fit & Yogaの無料体験

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エピソード

  1. シーズン1エピソード1 - Mayofacial Stretch

    2014年12月31日
    17分
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that focuses on gently massaging the body's major muscles and releasing built-up tension.
    Gaiam TV Fit & Yogaの無料体験

  2. シーズン1エピソード2 - Conditioning Routine

    2014年12月31日
    12分
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Gaiam TV Fit & Yogaの無料体験