Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

تجربة مجانية في Gaiam TV Fit & Yoga

تُطبق الشروط

Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
١٠/٧٫٢ IMDb2015موسم واحد
لياقة بدنية
لياقة بدنية
١٠/٧٫٢ IMDb2015موسم واحد
فريق التمثيل: James D'Silva
TV-G
الموسم 1
2 الحلقات

  • 2. Conditioning Routine

    2. Conditioning Routine

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    TV-G
    12 من الدقائق
    31 ديسمبر 2014

  • 1. Mayofacial Stretch

    1. Mayofacial Stretch

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    TV-G
    17 من الدقائق
    31 ديسمبر 2014

    • أعمال شاهدها الآخرون أيضًا

    Foam Roller Stretch and Strength
    لياقة بدنية
    ١٠/٧٫٢ IMDb2015موسم واحد
    Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
    المبدعون وفريق التمثيل
    إخراج
    Unknown
    إنتاج
    Gaia
    فريق التمثيل
    James D'Silva
    الاستديو
    Gaia
    تقييمات
    1. 5 نجمة
      0%
    2. 4 نجمة
      0%
    3. 3 نجمة
      0%
    4. 2 نجمة
      0%
    5. 1 نجمة
      0%
    قراءة كل التقييمات
    لغات الصوت
    English
    الترجمة
    English [CC]
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