Foam Roller Stretch and Strength

Foam Roller Stretch and Strength

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Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.

IMDb 7.2/1020151 season

IMDb 7.2/1020151 season

Cast: James D'Silva

TV-G

Season 1

2 episodes

2. Conditioning Routine

2. Conditioning Routine

Learn how to effectively use the foam roller with James D‚ÄôSilva as he leads you in a workout that combines core conditioning with gentle stretching techniques.

Learn how to effectively use the foam roller with James D‚ÄôSilva as he leads you in a workout that combines core conditioning with gentle stretching techniques.

TV-G

12min

Dec 31, 2014

1. Mayofacial Stretch

1. Mayofacial Stretch

Learn how to effectively use the foam roller with James D‚ÄôSilva as he leads you in a workout that focuses on gently massaging the body‚Äôs major muscles and releasing built-up tension.

Learn how to effectively use the foam roller with James D‚ÄôSilva as he leads you in a workout that focuses on gently massaging the body‚Äôs major muscles and releasing built-up tension.

TV-G

17min

Dec 31, 2014

Foam Roller Stretch and Strength

IMDb 7.2/1020151 season

Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.

Creators and Cast

Directors: Unknown

Producers: Gaia

Cast: James D'Silva

Studio: Gaia

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Audio languages

English

Subtitles

English [CC]

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