Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

Season 1
Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7.220152 episodesTV-G
Fitness
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Episodes

  1. S1 E1 - Mayofacial Stretch

    December 31, 2014
    17min
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that focuses on gently massaging the body's major muscles and releasing built-up tension.
    Free trial of Gaiam TV Fit & Yoga

  2. S1 E2 - Conditioning Routine

    December 31, 2014
    12min
    TV-G
    Learn how to effectively use the foam roller with James D'Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Free trial of Gaiam TV Fit & Yoga