Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

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Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7,2/1020151 temporada
Fitness
Fitness
IMDb 7,2/1020151 temporada
Elenco: James D'Silva
TV-G
Temporada 1
2 episódios

  • 2. Conditioning Routine

    2. Conditioning Routine

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    TV-G
    12 min
    31 de dez. de 2014

  • 1. Mayofacial Stretch

    1. Mayofacial Stretch

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    TV-G
    17 min
    31 de dez. de 2014
    • Foam Roller Stretch and Strength
    Fitness
    IMDb 7,2/1020151 temporada
    Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
    Criadores e elenco
    Diretores
    Unknown
    Produtores
    Gaia
    Elenco
    James D'Silva
    Estúdio
    Gaia
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    Idiomas de áudio
    English
    Legendas
    English [CC]
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