

Foam Roller Stretch and Strength
Palvelun Gaiam TV Fit & Yoga ilmainen kokeilu
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K 1 J 1 – Mayofacial Stretch
31. joulukuuta 201417 minLearn how to effectively use the foam roller with James D'Silva as he leads you in a workout that focuses on gently massaging the body's major muscles and releasing built-up tension.Palvelun Gaiam TV Fit & Yoga ilmainen kokeiluK 1 J 2 – Conditioning Routine
31. joulukuuta 201412 minLearn how to effectively use the foam roller with James D'Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.Palvelun Gaiam TV Fit & Yoga ilmainen kokeilu