Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

ניסיון בחינם ב-Gaiam TV Fit & Yoga

כפוף לתנאים

Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
10/7.2 IMDb2015עונה אחת
10/7.2 IMDb2015עונה אחת
שחקנים: James D'Silva
TV-G (לכל הגילים)
עונה 1
2 פרקים
  • 2. Conditioning Routine

    2. Conditioning Routine

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    TV-G (לכל הגילים)
    12 דקות
    31 בדצמ׳ 2014
  • 1. Mayofacial Stretch

    1. Mayofacial Stretch

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    TV-G (לכל הגילים)
    17 דקות
    31 בדצמ׳ 2014
  • Foam Roller Stretch and Strength
    10/7.2 IMDb2015עונה אחת
    Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
    יוצרים וצוות שחקנים
    במאים
    Unknown
    מפיקים
    Gaia
    השחקנים
    James D'Silva
    אולפן
    Gaia
    ביקורות
    1. 5 כוכבים
      0%
    2. 4 כוכבים
      0%
    3. 3 כוכבים
      0%
    4. 2 כוכבים
      0%
    5. 1 כוכבים
      0%
    שפות שמע
    English
    כתוביות
    English [CC]
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