Foam Roller Stretch and Strength
gaiam tv fit & yoga

Foam Roller Stretch and Strength

Gaiam TV Fit & Yoga 무료 체험

약관이 적용됩니다.

Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
IMDb 7.2/102015시즌 1개
피트니스
피트니스
IMDb 7.2/102015시즌 1개
출연진: James D'Silva
TV-G
시즌 1
2 에피소드

  • 2. Conditioning Routine

    2. Conditioning Routine

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.
    TV-G
    12분
    2014년 12월 31일

  • 1. Mayofacial Stretch

    1. Mayofacial Stretch

    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.
    TV-G
    17분
    2014년 12월 31일

    • 고객들이 시청한 다른 작품

    Foam Roller Stretch and Strength
    피트니스
    IMDb 7.2/102015시즌 1개
    Like a deep tissue massage, these simple yet therapeutic foam roller exercises will help you regain movement and flexibility, expand your range of motion, relax your muscles, release tension and restore soft tissue.
    크리에이터 · 출연진
    감독
    Unknown
    프로듀서
    Gaia
    출연진
    James D'Silva
    스튜디오
    Gaia
    리뷰
    1. 별점 5점
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    2. 별점 4점
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    3. 별점 3점
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    4. 별점 2점
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    5. 별점 1점
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    전체 리뷰 읽어보기
    오디오 언어
    English
    자막
    English [CC]
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