

Foam Roller Stretch and Strength
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Episodes
S1 E1 - Mayofacial Stretch
December 31, 201417minLearn how to effectively use the foam roller with James D'Silva as he leads you in a workout that focuses on gently massaging the body's major muscles and releasing built-up tension.Free trial of Gaiam TV Fit & YogaS1 E2 - Conditioning Routine
December 31, 201412minLearn how to effectively use the foam roller with James D'Silva as he leads you in a workout that combines core conditioning with gentle stretching techniques.Free trial of Gaiam TV Fit & Yoga