

Focus and Creativity Yoga
Percubaan percuma Gaiam TV Fit & Yoga
Tertakluk pada terma
Episod
M1 E1 - Intro
31 Disember 201716minWhat is focus? Is it meditation? What is creativity? Can meditation be creative? In this 15-minute introduction, explore your understanding of both by putting various concepts into practice. Be playful as you discover what it means to be attentive.Percubaan percuma Gaiam TV Fit & YogaM1 E2 - Focus Practice
31 Disember 201716minIn this 15-minute class designed to refine your focus and your practice, you'll maintain your attention on one specific object, learning how to gaze intently with a relaxed focus. Move mindfully through the sequence to steady your mind, heart and body.Percubaan percuma Gaiam TV Fit & YogaM1 E3 - Creativity Practice
31 Disember 201718minBe refreshed in this 15-minute practice designed to awaken your creativity. Focusing on the hips, discover creative ways to move and explore familiar poses and movements on your mat. Trust yourself and your intuition by leaving your agenda at the door!Percubaan percuma Gaiam TV Fit & Yoga