

Focus and Creativity Yoga
Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga
Platí smluvní podmínky
Je vyžadováno členství Prime
Epizody
S1 E1 – Intro
31. prosince 201716 minWhat is focus? Is it meditation? What is creativity? Can meditation be creative? In this 15-minute introduction, explore your understanding of both by putting various concepts into practice. Be playful as you discover what it means to be attentive.Bezplatné zkušební období kanálu Gaiam TV Fit & YogaS1 E2 – Focus Practice
31. prosince 201716 minIn this 15-minute class designed to refine your focus and your practice, you'll maintain your attention on one specific object, learning how to gaze intently with a relaxed focus. Move mindfully through the sequence to steady your mind, heart and body.Bezplatné zkušební období kanálu Gaiam TV Fit & YogaS1 E3 – Creativity Practice
31. prosince 201718 minBe refreshed in this 15-minute practice designed to awaken your creativity. Focusing on the hips, discover creative ways to move and explore familiar poses and movements on your mat. Trust yourself and your intuition by leaving your agenda at the door!Bezplatné zkušební období kanálu Gaiam TV Fit & Yoga