Food Matters Recipes

Reduce inflammation of the digestive system, and alkalize your body with this refreshing, cleansing juice! It’s the perfect pick me up or healthy morning kickstart. <NL> <NL> Why it’s so good for you: <NL> <NL> Celery provides protection against inflammation of the digestive tract, with just one cup meeting more than ⅓ of your daily needs for Vitamin K necessary for bone health and blood clotting.

Support your digestion and freshen your breath with this tasty green juice!<NL> Why it’s so good for you:<NL> Celery and cucumber help to soothe the digestive tract, while lime detoxifies your body. The addition of fennel to this recipe also helps to facilitate digestion and assists in eliminating bad breath.<NL> Bring on the freshness!

Get your dose of alkalizing greens in less than a minute! This potent blend lives up to its name, providing a super simple way to get more greens into your diet. <NL> <NL> Why it’s so good for you: <NL> <NL> By consuming spirulina, you’re helping to oxygenate and alkalize your blood, and provide your body with a good source of fatty acids and a complete source of protein!

A powerful juice to help prevent cancer, soothe the stomach, and reduce the harmful effects of radiation therapy! Why it’s so good for you: The key component of this incredible juice is green cabbage! Part of the cruciferous vegetable family known for their anti-cancer effects, cabbage has a potent compound that has been shown to protect against the harmful effects of radiation therapy.

Short on time? Get all the health benefits from a variety of vegetables in this super salad to go! Great if you prefer a savory juice!<NL> Why it’s so good for you:<NL> It’s rich in plant nutrients that protect your heart, keep cold and flu bugs at bay, and reduce prostate cancer risk!

Let yourself drift away to a tropical paradise with this pineapple and mint combo, and say aloha to improved digestion! Why it’s so good for you: The mint leaves help to relieve indigestion, kill bacteria in the mouth preventing tooth decay, and help to relieve symptoms of irritable bowel syndrome! Whilst the pineapple boosts your intake of vitamin C and manganese, and aids digestion.

Rid your body of harmful heavy metal residues with this combination of potent detoxifying ingredients! <NL> <NL> Why it’s so good for you: <NL> <NL> This juice is a nutritional powerhouse, packed with parsley and cilantro known to bind and purge heavy metals from the body, purifying your tissues, organs and blood. They also help to improve digestion and guard against free radical damage!

Start your day fresh or reinvigorate yourself later in the day with this energizing tummy tamer! <NL> <NL> Why it’s so good for you: <NL> <NL> Lemon juice helps flush out toxins and aids digestion by encouraging the production of bile. Ginger has been used for over 2,000 years to help support digestion and treat stomach upsets, diarrhea, and nausea.

This tasty red juice purifies and strengthens your blood, improving blood flow and nourishing your blood cells! <NL> <NL> Why it’s so good for you: <NL> <NL> Beetroot is the star ingredient in this juice. It is best known as a blood purifier that helps in the creation of red blood cells. Beet juice is also high in dietary nitrate, and a rich source of folate and manganese.

Enjoy this citrus delight to help give cellulite the flick! Why it’s so good for you: The combination of ingredients in this juice helps to improve blood circulation, boost your metabolism, and detoxify toxins, helping to prevent excess fat cells forming in the body. Due to the high vitamin C content, it also helps produce collagen to firm up the skin and reduce fluid retention.

The perfect poolside accompaniment to keep you hydrated in the warmer months! <NL> <NL>Why it’s so good for you: <NL> <NL>Cucumbers are made up of mostly water, which means eating them on a hot summer day can help you stay hydrated. With vitamin K, B vitamins, copper, potassium, vitamin C, and manganese, while pineapple and mint support a healthy digestion!

Stimulate your digestive system and support your intestinal flora with this super simple soda! Why it’s so good for you: The tartness of this combination helps to stimulate digestion naturally. The apple cider vinegar is full of beneficial acids which are believed to help improve the makeup of your intestinal flora and offer antibacterial, antimicrobial and antifungal properties.

A quick shot of goodness that will fight inflammation, ward off colds and flu, and soothe stomach upsets!<NL> Why it’s so good for you:<NL> This juice shot combines two incredibly powerful ingredients that your body adores! The combination of turmeric and ginger offers a potent mix of compounds that are anti-inflammatory and rich in antioxidants, offering huge immunity benefits!

Feel amazing after drinking this vegetable juice packed with easily absorbed nutrients!<NL> <NL> Why it’s so good for you:<NL> This juice contains all the components of a healthy salad. Perfect for those on a low sugar diet or simply looking to bump up their vegetable intake. Just one glass of this each day will cleanse and nourish your cells, helping your body to thrive!