Free Yourself From Anxiety, Depression and ADHD Interview With Jodi Chapman

Jodi Chapman shares her journey on becoming a naturopath and how her experiences and studies have led to her expertise in nutrition and mental distress.

In this FMTV exclusive Naturopath and nutritionist, Jodi Chapman discusses with James Colquhoun, step 1 to freeing yourself from your anxiety, depression and ADHD. In this the interview, you will learn how to control your mental state through identifying the irritants in your life. You will gain a greater understanding of common foods that affect mood, learn to listen to your body's biofeedback.

In this interview, Jodi Chapman explores the relationship between gut health. Jodi explains the scientific process of brain chemical synthesis in the gut and how our gut bacteria initiates the formation of protein. Along with the biochemical process of mood hormone creation. You will also learn about the benefits of fermented foods, how you can identify if your gut bacteria is out of whack.

In step 3 of controlling your anxiety, depression and ADHD Jodi Chapman explains the secondary result of step 2. In this presentation, Jodi discusses the key vitamins that contribute to brain function, how to identify which nutrients you are deficient in and whether supplementation is right for you.

After learning how your digestive system can become inflamed Jodi Chapman discusses with James Colquhoun how to nourish your body through diet. In this presentation, you will learn about the scientific rationale behind macronutrients and their effect on your brain chemicals, how to pair foods for ultimate nutrient absorption and gain a greater understanding as to which foods may affect your mood.

Step 5 for controlling your anxiety, depression, and ADHD is to control, to reduce, and to manage stress. As explained by Jodi Chapman, stress can be a result. You will learn about the cyclic effect of stress, malabsorption, deficiencies and mood, and how to identify when you are becoming stressed, how to manage and reciprocate to your body's biofeedback to heightening levels of stress.

Following on from step 5, step 6 focuses on the effect of hormones and how understanding them on a deeper level can help you take control of your emotional distress. In this presentation, you will learn the importance of your hormones and their role in the function of the body. Jodi Chapman also shares the key hormones which contribute to your mental state.

The final step of freeing yourself from depression and anxiety, as explained by Jodi Chapman is a step that is not necessary for all people suffering from mental distress. Step 7 may not be present for someone who has taken control of the other actions. In this concluding step, Jodi discusses with James the notion of brain wave patterns and how these patterns can be learned.