Episodes
- S1 E1 - Introduction: Shifting Away from Survival ModeOctober 8, 201712minThis intro to the series will offer you a primer on each of the Vayus, the five winds of life, that we will work with during this series and how these Vayus manifest in our human lives.Free trial of Gaia
- S1 E2 - Respiration and NourishmentSeptember 30, 201743minIn this session, we will enhance our ability to digest and turn all emotions and experiences into wisdom.Free trial of Gaia
- S1 E4 - Circulation and RadianceSeptember 30, 201745minThis class with Meg McCraken revolves around Vyana Vayu, the energy that controls the connection between our sensory, physical, and emotional system. Through expansive arm and shoulder movement, pranayama, and meditation, we will enhance our circulation and our capacity to shine from the inside out.Free trial of Gaia
- S1 E5 - Growth and CourageSeptember 30, 201747minRediscover your ability to express and manifest courageously. Through liberation of the neck, throat, and chest, we will create space for clear communication and action. The practice will initiate simple movements synced with breath, then dip into backbends, and explore heart salutations, mudra and meditation.Free trial of Gaia
- S1 E6 - Release and SurrenderSeptember 30, 201739minThis practice offers you the opportunity to surrender through forward bends and full exhales. Receptive and clear, you will be able to completely receive what the winds of life want you to encounter next.Free trial of Gaia
- S1 E7 - Balance the Nervous SystemOctober 31, 20171 h 4 minThrough thoughtful movement, you will work to strengthen your vegas nerve - a big nerve that runs throughout your entire body. Through toning this nerve, you will develop more compassion, peace, and balance.Free trial of Gaia
Details
More info
By clicking play, you agree to our Terms of Use.