Full Body Barre Workout Program for Weight Loss and Toning | DanceFit with Monica

Full Body Barre Workout Program for Weight Loss and Toning | DanceFit with Monica

Season 1
Tone your entire body and burn fat with this targeted bareless barre workout program from dance fitness instructor Monica Landois. Sculpt your barre body at home- no expensive equipment or studio classes necessary. DanceFit makes fitness fun!
20194 episodesALL
Special Interest
Available to buy

Episodes

  1. S1 E1 - Arms and Upper Body Sculpt

    December 16, 2019
    23min
    ALL
    Begin your arms and upper body workout with Monica!
    Available to buy

  2. S1 E2 - Lower Body Blast: Legs and Glutes

    December 16, 2019
    24min
    ALL
    Work y our lower legs & glutes with Monica!
    Available to buy

  3. S1 E3 - Toned Abs and Core Routine

    December 16, 2019
    24min
    ALL
    Try our toned abs and core routine with Monica!
    Available to buy

  4. S1 E4 - Total Body Cardio Challenge

    December 16, 2019
    25min
    ALL
    Total body cardio challenge with Monica!
    Available to buy