Full Body Workouts with Weights

In this full body workout with weights, you'll target all your major muscle groups for a total body make over. In addition, 30 second cardio bursts will keep your heart rate up for the entire time. Develop lean muscle and strength while you sculpt your arms, abs, buttocks, core, glutes, legs, shoulders and thighs. For best results, choose a set of dumbbells that make the last 2 reps challenging.

This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down and stretch. Select a set of weights between 3-8lb.

This strength workout contains exercises for every muscle group in your body. Select a set of challenging weights for best results. Weight training is the best way to increase muscle mass and burn more calories throughout your day, even when resting. Build and tone your entire body!

Grab a pair of 4-10 pound dumbbells and work for the figure you want with this full body strength training workout! Tone up and slim down from head to toe while burning fat and boosting your metabolism. If you want a longer sweat session, increase reps or repeat the routine.

This is an intense HIIT workout for intermediate to advanced fitness levels! The routine consists of strength circuits and cardio exercises. Each circuit focuses on all muscle groups; the workout is designed to blast calories (301 - 352) and improve your aerobic fitness.

A unique variety of exercises that will challenge even those who are in great shape! Feel wonderfully sore and get that sought after exercise high for hours after this fat burning workout.

Pump up your heart rate and burn off fat and calories with this intense and motivating HIIT workout! This high intensity interval training workout will build up your abs, arms, back, butt, chest, core, legs and shoulders. For best results, select a pair of dumbbells that challenge you.

Get ready to work up a sweat with this fat blasting 30 minute strength & cardio workout for a strong and lean body. Most of these exercises work multiple muscle groups. Use a pair of 3-10lb dumbbells.

Christine's smart dumbbell moves combined with plyometric/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss. For best results, use a pair of weights that make the last 2 reps challenging.

Adding resistance to your fitness regimen will help you become stronger & leaner! This at home workout is a fat burning cross training routine that works your entire body. Grab a mat and a pair of 3-10 lb dumbbells and get ready to sweat!