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Full body fitness program

Season 1
This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
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Episodes

  1. S1 E1 - Full body fitness program - Season 1 - Warm-up 1/2
    December 31, 2009
    8min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable
  2. S1 E2 - Full body fitness program - Season 1 - Warm-up 2/2
    December 31, 2009
    5min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable
  3. S1 E3 - Full body fitness program - Season 1 - Burn fat 1/2
    December 31, 2009
    6min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable
  4. S1 E4 - Full body fitness program - Season 1 - Burn fat 2/2
    December 31, 2009
    16min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable
  5. S1 E5 - Full body fitness program - Season 1 - Balance and thighs
    December 31, 2009
    8min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable
  6. S1 E6 - Full body fitness program - Season 1 - Abs and butt
    December 31, 2009
    3min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable
  7. S1 E7 - Full body fitness program - Season 1 - Abs and back
    December 31, 2009
    4min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable
  8. S1 E8 - Full body fitness program - Season 1 - Balance
    December 31, 2009
    7min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable
  9. S1 E9 - Full body fitness program - Season 1 - Thighs with core
    December 31, 2009
    3min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable
  10. S1 E10 - Full body fitness program - Season 1 - Abs
    December 31, 2009
    6min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable
  11. S1 E11 - Full body fitness program - Season 1 - Shoulders and back
    December 31, 2009
    2min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable
  12. S1 E12 - Full body fitness program - Season 1 - Push-ups and abs
    December 31, 2009
    8min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable
  13. S1 E13 - Full body fitness program - Season 1 - Abs and obliques
    December 31, 2009
    12min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable
  14. S1 E14 - Full body fitness program - Season 1 - Breathe
    December 31, 2009
    8min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable
  15. S1 E15 - Full body fitness program - Season 1 - Stretching
    December 31, 2009
    9min
    ALL
    This fitness program offers a full-body workout to keep you fit and build muscle. Abs, glutes, thighs, back... There are exercises for everyone and for every part of the body you want to work on. This will help you relieve the stress of everyday life and feel better about your body.
    This video is currently unavailable

Details

More info

Subtitles
None available
Directors
Daniel Stegen
Starring
Johanna FellnerIna MünsbergManuela Rahm
Studio
Prime
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