Gaiam: CorePower Yoga for Beginners

Season 1

Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.

20124 episodesTV-G

Special Interest•Documentary

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S1 E1 - CorePower Yoga Perfect Pose
December 31, 2011
7min
NR
Let the experienced CorePower instructors show you “perfect form” for the poses that will be used throughout the practices.
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S1 E2 - CorePower Yoga Cardio Practice
December 31, 2011
23min
NR
Experience the heart-pumping benefits of this CorePower Yoga practice.
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S1 E3 - CorePower Yoga Strength Practice
December 31, 2011
25min
NR
Get stronger and more flexible the CorePower way.
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S1 E4 - CorePower Yoga Balance & Breath Practice
December 31, 2011
20min
NR
Learn to balance and center both body and mind.
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