Gaiam: CorePower Yoga for Beginners
gaiam tv fit & yoga

Gaiam: CorePower Yoga for Beginners

시즌 1
Combining cardio, strength and balance poses, these CorePower Yoga videos offer an energizing yoga experience known as power yoga. Increase flexibility, lose weight and manage stress with practices that emphasize working your core for a total body workout.
20124 에피소드TV-G
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Gaiam TV Fit & Yoga 무료 체험

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에피소드

  1. 시즌 1 에피소드 1 - CorePower Yoga Perfect Pose

    2011년 12월 31일
    7분
    NR
    Let the experienced CorePower instructors show you “perfect form” for the poses that will be used throughout the practices.
    Gaiam TV Fit & Yoga 무료 체험

  2. 시즌 1 에피소드 2 - CorePower Yoga Cardio Practice

    2011년 12월 31일
    23분
    NR
    Experience the heart-pumping benefits of this CorePower Yoga practice.
    Gaiam TV Fit & Yoga 무료 체험

  3. 시즌 1 에피소드 3 - CorePower Yoga Strength Practice

    2011년 12월 31일
    25분
    NR
    Get stronger and more flexible the CorePower way.
    Gaiam TV Fit & Yoga 무료 체험

  4. 시즌 1 에피소드 4 - CorePower Yoga Balance & Breath Practice

    2011년 12월 31일
    20분
    NR
    Learn to balance and center both body and mind.
    Gaiam TV Fit & Yoga 무료 체험