Gaiam: Flow Yoga for Beginners

Gaiam: Flow Yoga for Beginners

Staffel 1
Acclaimed yoga instructors Rodney Yee and Colleen Saidman Yee introduce you to today's most popular yoga practice - flow yoga, also known as Vinyasa flow yoga. Connect movement to your breath with these four practices that will build strength, improve flexibility and energize your mind and body.
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  1. S1 F1 – Ready & Go Flow

    14. September 2015
    24 Min.
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    Colleen combines sequences of sun salutations and standing poses in this workout designed to elongate the spine and improve your range of motion.
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  2. S1 F2 – Energy Flow

    14. September 2015
    22 Min.
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    Rodney leads this invigorating practice that features several backbends, which will leave you feeling alert and ready to take on the day.
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  3. S1 F3 – Empowered Flow

    14. September 2015
    25 Min.
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    Featuring a variety of twist sequences, this practice aims to release tension in the body and in the mind. This empowering workout will leave you feeling positive and motivated.
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  4. S1 F4 – Focus Flow

    14. September 2015
    25 Min.
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    This relaxing and introspective practice is a great way to wind down from the day. Featuring a series of stretching poses, the practice promotes flexibility and better posture.
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  5. S1 F5 – Bonus Flow

    14. September 2015
    18 Min.
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    This bonus digital download focuses on lengthening the body that will help improve reach and posture.
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