
Episodes
S1 E1 - Ready & Go Flow
September 14, 201524minColleen combines sequences of sun salutations and standing poses in this workout designed to elongate the spine and improve your range of motion.Available to buyS1 E2 - Energy Flow
September 14, 201522minRodney leads this invigorating practice that features several backbends, which will leave you feeling alert and ready to take on the day.Available to buyS1 E3 - Empowered Flow
September 14, 201525minFeaturing a variety of twist sequences, this practice aims to release tension in the body and in the mind. This empowering workout will leave you feeling positive and motivated.Available to buyS1 E4 - Focus Flow
September 14, 201525minThis relaxing and introspective practice is a great way to wind down from the day. Featuring a series of stretching poses, the practice promotes flexibility and better posture.Available to buyS1 E5 - Bonus Flow
September 14, 201518minThis bonus digital download focuses on lengthening the body that will help improve reach and posture.Available to buy