Gaiam: Jessica Smith Cross Training for Fitness
gaiam tv fit & yoga

Gaiam: Jessica Smith Cross Training for Fitness

Season 1
Variety is the key for accelerated results and staying motivated. Using a combination of workout styles and techniques from kickboxing, yoga, Qi Gong, sculpting and Pilates, Jessica Smith and Guillermo Gomez offer you five total body workouts so you'll never get bored.
20115 episodesTV-G
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Episodes

  1. S1 E1 - Cardio Kickbox

    December 31, 2010
    15min
    TV-G
    Burn fat and calories while getting a solid cardio workout.
    Free trial of Gaiam TV Fit & Yoga
  2. S1 E2 - Strength & Flexibity

    December 31, 2010
    15min
    TV-G
    Try this sculpting workout to increase your core strength and balance.
    Free trial of Gaiam TV Fit & Yoga
  3. S1 E3 - Lower Body Balance

    December 31, 2010
    15min
    TV-G
    A martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.
    Free trial of Gaiam TV Fit & Yoga
  4. S1 E4 - Core Power & Flow

    December 31, 2010
    15min
    TV-G
    This Pilates-style routine focuses on developing core strength with standing moves as well as mat work.
    Free trial of Gaiam TV Fit & Yoga
  5. S1 E5 - Relax & Restore

    December 31, 2010
    16min
    TV-G
    This relaxing sequence of breath and body work will help you feel replenished and reinvigorated.
    Free trial of Gaiam TV Fit & Yoga