

Gaiam: Jessica Smith Cross Training for Fitness
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Episodes
S1 E1 - Cardio Kickbox
December 31, 201015minBurn fat and calories while getting a solid cardio workout.Free trial of Gaiam TV Fit & YogaS1 E2 - Strength & Flexibity
December 31, 201015minTry this sculpting workout to increase your core strength and balance.Free trial of Gaiam TV Fit & YogaS1 E3 - Lower Body Balance
December 31, 201015minA martial-arts-inspired kicking routine that will get your heart rate up while strengthening the entire lower body.Free trial of Gaiam TV Fit & YogaS1 E4 - Core Power & Flow
December 31, 201015minThis Pilates-style routine focuses on developing core strength with standing moves as well as mat work.Free trial of Gaiam TV Fit & YogaS1 E5 - Relax & Restore
December 31, 201016minThis relaxing sequence of breath and body work will help you feel replenished and reinvigorated.Free trial of Gaiam TV Fit & Yoga