

Gaiam: Mari Winsor Cardio Pilates
Episodes
S1 E1 - Lower Body Firm & Burn
March 2, 201012minTry this express Lower Body Workout for a tight tummy, firm thighs and rock-hard backside.Free trial of GaiaS1 E2 - Classic Pilates Workout
February 4, 201625minA 25-minute classic Pilates Express workout that begins with a basic review of proper Pilates form and then takesyou through a complete body-shaping and core-strengthening session.Free trial of GaiaS1 E3 - Express Cardio Pilates Workout
May 19, 200311minThis dynamic 12-minute Cardio Pilates Express Workout is the perfect pick-me-up when you need an energy boost.Free trial of Gaia