

Gaiam: Mari Winsor Pink Ribbon Pilates
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Episodes
S1 E1 - Energize
December 31, 201218minIncrease energy with this morning wake-up routine designed to activate your core, glutes, legs and arms.Free trial of Gaiam TV Fit & YogaS1 E2 - Sculpt
December 31, 201216minUsing the resistance band in combination with Mari's signature Pilates moves, you'll sculpt and tone twice as fast. Get a long, lean Pilates body.Free trial of Gaiam TV Fit & YogaS1 E3 - Flow
December 31, 201216minNo additional resistance needed for this floor routine that combines core strengthening with lower-body work for a head-to-toe makeover.Free trial of Gaiam TV Fit & YogaS1 E4 - Restore & Stretch
December 31, 201219minDiscover your inner calm with this soothing stretch workout that focuses on gently strengthening the spine and core.Free trial of Gaiam TV Fit & YogaS1 E5 - Road to Recovery
December 31, 201217minDesigned to do after an illness or prolonged break from exercise, this routine incorporates gentle twists to strengthen your trunk and stretch the entire body.Free trial of Gaiam TV Fit & Yoga