Gaiam: Mayo Clinic Wellness Solutions for Back Pain

Season 1

This video about insomnia helps you find relief and restore the quality of sleep with an integrated health action plan for insomnia. The Mayo Clinic shows you how to combine integrative therapies, gentle yoga, guided meditation, and easy lifestyle and nutrition tips to facilitate sounder sleep.

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S1 E1 - About Insomnia
January 16, 2014
26min
ALL
Reduce and prevent back pain. Mayo Clinic doctors explain what you need to know about back pain, the structure of the back, and why most back pain is benign.
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S1 E2 - Diet & Nutrition for Insomnia
January 1, 2008
17min
ALL
Change your diet to feel better. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips to simplify meal planning. Take charge of your health.
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S1 E3 - Yoga
January 1, 2008
31min
TV-G
Strengthen your core muscles and release tension with gentle yoga. Rodney Yee, America's favorite yoga instructor, leads an easy-to-follow yoga practice designed to keep you active, improve circulation, and help prevent back pain. Rodney also guides a stress-relieving meditation to relax your body and mind.
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