Gaiam: Mayo Clinic Wellness Solutions for Back Pain

Season 1

Reduce and prevent back pain. Mayo Clinic shows you how to combine integrative therapies and preventative care, gentle yoga to strengthen your back and release neck, shoulder and back tension, and easy lifestyle tips.

20083 episodesTV-G

Documentary•Special Interest

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S1 E1 - Understanding the Condition
January 1, 2008
26min
ALL
Reduce and prevent back pain. Mayo Clinic doctors explain what you need to know about back pain, the structure of the back, and why most back pain is benign.
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S1 E2 - Nutrition
January 1, 2008
17min
ALL
Change your diet to feel better. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips to simplify meal planning. Take charge of your health.
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S1 E3 - Yoga
January 1, 2008
31min
TV-G
Strengthen your core muscles and release tension with gentle yoga. Rodney Yee, America's favorite yoga instructor, leads an easy-to-follow yoga practice designed to keep you active, improve circulation, and help prevent back pain. Rodney also guides a stress-relieving meditation to relax your body and mind.
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