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Gaiam: Mayo Clinic Wellness Solutions for Heart Health

Season 1
The Mayo Clinic and Gaiam offer an integrated health action plan combining integrative therapies, a heart healthy sustainable diet, gentle yoga to improve circulation and release tension, stress-relieving guided meditation, and easy practical lifestyle tips. Changing the way you live can change the health of your heart.
IMDb 6.820083 episodesX-RayALL
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Episodes

  1. S1 E1 - Heart Health Information & Education
    May 15, 2016
    35min
    ALL
    Dr. Brent Bauer, Mayo Clinic Director of Complementary and Integrative Medicine, introduces you to an integrative treatment approach, which combines conventional and alternative medicine to treat common heart conditions.
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  2. S1 E2 - Heart Health Diet & Nutrition
    January 1, 2008
    15min
    ALL
    Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping for heart healthy foods. Diet and nutrition play a critical role in heart health. Even with genetic heart conditions, incorporating a smart, healthy diet can increase the strength and durability of the muscle.
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  3. S1 E3 - Yoga for Heart Health
    January 1, 2008
    26min
    ALL
    Rodney Yee leads you in a simple session of gentle yoga for heart health. The movements are ideal for beginners. Yoga offers many great benefits for overall heart health. It can help improve circulation, promote healthier breathing habits, and relieve stress.
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Details

More info

Subtitles
None available
Producers
Gaia
Cast
Mike BonannoAndy BichlbaumMichael Moore
Studio
Gaiam
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