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Episodes
- S1 E1 - About High Blood PressureJanuary 1, 200829minManage high blood pressure with an integrated health action plan. In this video, Mayo Clinic doctors share what you need to know about high blood pressure, why it's know as the silent killer, and what normal blood pressure levels are. learn facts and figures and know what you need to do to protect yourself.Free trial of Gaia or buy
- S1 E2 - High Blood Pressure Diet & NutritionApril 1, 201517minHigh blood pressure diet and nutrition video. Learn what to eat (and avoid) to help lower blood pressure. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips for choosing low-fat and low-salt foods.Free trial of Gaia or buy
- S1 E3 - Yoga for High Blood PressureJanuary 1, 200829minIn this yoga for high blood pressure video, Rodney Yee, guides you in easy-to-follow gentle yoga flows. The condition-specific yoga poses are ideal for beginners and designed to keep you active, improve circulation, and release tension.Free trial of Gaia or buy
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