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Gaiam: Mayo Clinic Wellness Solutions for High Blood Pressure

Season 1
Mayo Clinic and Gaiam share a new, integrated approach to managing and reducing high blood pressure.
20083 episodesALL
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Episodes

  1. S1 E1 - About High Blood Pressure
    January 1, 2008
    29min
    ALL
    Manage high blood pressure with an integrated health action plan. In this video, Mayo Clinic doctors share what you need to know about high blood pressure, why it's know as the silent killer, and what normal blood pressure levels are. learn facts and figures and know what you need to do to protect yourself.
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  2. S1 E2 - High Blood Pressure Diet & Nutrition
    April 1, 2015
    17min
    ALL
    High blood pressure diet and nutrition video. Learn what to eat (and avoid) to help lower blood pressure. Dr. Donald Hensrud, Mayo Clinic Chair of Preventive Medicine, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with practical tips for choosing low-fat and low-salt foods.
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  3. S1 E3 - Yoga for High Blood Pressure
    January 1, 2008
    29min
    ALL
    In this yoga for high blood pressure video, Rodney Yee, guides you in easy-to-follow gentle yoga flows. The condition-specific yoga poses are ideal for beginners and designed to keep you active, improve circulation, and release tension.
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Producers
Gaia
Studio
Gaiam
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